How psychologically wholesome are you?
To seek out out, first, price your self for every assertion under on a scale from 1 to five, the place 1 means “strongly disagree” and 5 means “strongly agree.”
- I really feel content material and glad with my life.
- I expertise pleasure and happiness usually.
- I really feel hopeful and optimistic concerning the future.
- I’ve a way of gratitude and respect the great issues in my life.
- I really feel motivated and keen about my day by day actions.
- I’ve a robust sense of objective and course.
- I really feel assured in my skills and expertise.
- I’ve a development mindset and embrace studying alternatives.
- I can specific my ideas and emotions brazenly and actually.
- I really feel related and supported in my relationships.
- I get pleasure from socializing and fascinating in actions with others.
- I’ve a great help community I can depend on.
- I deal with conflicts and disagreements constructively.
- I’ve a optimistic self-image and vanity.
- I’m able to loosen up and unwind.
- I apply self-care and prioritize my well-being.
- I can cope successfully with stress and adversity.
- I can specific my feelings in a wholesome manner.
- I’ve wholesome coping mechanisms for coping with tough feelings.
- I really feel resilient and might bounce again from setbacks.
- I hardly ever really feel overwhelmed or excessively anxious.
- I preserve a wholesome work-life stability.
- I can focus and focus on duties.
- I’ve a wholesome urge for food and relationship with meals.
- I interact in common bodily exercise or train.
Then, add up your scores, and evaluate your whole to the next ranges to estimate your degree of psychological well being:
– Distinctive Psychological Well being: 105-125 (high ~7%)
– Very Good Psychological Well being: 85-104 (subsequent ~24%)
– Good Psychological Well being: 65-84 (center ~38%)
– Mediocre Psychological Well being: 45-64 (subsequent ~24%)
– Poor Psychological Well being: 25-44 (backside ~7%)
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Single-item orders are so blasted costly to ship that we make little or no revenue on them. And no income make the bean counters lose their marbles.
However once you order only one extra merchandise, it solely prices us a number of {dollars} extra to ship each of them to you. Add a 3rd merchandise, and it is only a few extra shekels to ship.
And that permits us to make a revenue. Which retains the bean counters happier than a hammer in a nail manufacturing unit.
So, if it pleases your Grace, we humbly request your mercy and patronage however the vexing free transport minimal.
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