QUESTION: Is it unhealthy to repeat the identical breakfast day after day?
—Amy from New York, NY
ANSWER: In no way. It’s completely advantageous to stay to a well-known routine and repeat your breakfast (or lunch or dinner) so long as you’re consuming an total balanced weight loss plan. Which means loads of colourful fruit and veggies, lean proteins, wholesome fat and high quality carbs.
In reality, whereas some folks take pleasure in selection, others thrive on repetition. And there are undoubtedly some advantages to repeating a couple of nutritious go-to meals and rotating them usually versus having a various weight loss plan. For instance, while you take the guess-work out of meal prep—and have much less choices to pick from—research have proven that chances are you’ll be extra possible to stay with a plan. In my expertise, many profitable “losers” repeat, repeat, repeat…in the case of their menu.
Backside line: A diverse weight loss plan or a monotonous weight loss plan can every work. Determine what’s finest on your character and forge ahead with a nutrient-rich plan.
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