Catherine Parenteau wasn’t at all times a pickleball participant. Whereas the 30-year-old from Montreal, Canada, is now some of the well-known professionals within the sport—she’s presently ranked second on the earth for ladies’s doubles—she did not step foot on a pickleball court docket till 2015.
Parenteau first picked up a tennis racket on the age of 4, nevertheless it wasn’t till her tennis coach at Michigan State College launched her to pickleball that she fell in love with the game. Simply six months later, she competed within the US Open Pickleball Championships, the place she received the 5.0 combined bracket and determined to go professional.
Parenteau’s favourite facet of pickleball is that it is for anybody. You possibly can play with your pals or you possibly can play together with your grandparents, she tells Properly+Good. That is why she’s partnered with Apple Health+ to convey pickleball coaching to the lots with the exercise program known as Power, Endurance, and Agility for Pickleball, which launched January 6.
“This program helps you progress confidently, stop damage, and play your greatest—regardless of your ability degree.” —Kim Ngo, Apple Health+ coach
Extra concerning the new Apple Health+ pickleball coaching program
Pickleball is the fastest-growing sport within the America, in accordance with a 2024 report from the Sports activities & Health Business Affiliation. To be able to be robust and stop damage, pickleball conditioning is a should, in accordance with Parenteau and Kim Ngo, an Apple Health+ coach.
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“Pickleball retains you in your toes with fast bursts of motion and quick response occasions,” Ngo tells Properly+Good. “With HIIT and power exercises impressed by the sport, this program helps you progress confidently, stop damage, and play your greatest—regardless of your ability degree.”
The Apple Health+ program takes inspiration from Parenteau’s personal coaching routine and options two HIIT exercises and two power exercises:
- HIIT for Endurance in Pickleball: This exercise consists of strikes like lunge variations, quick toes and jumps, and you will do every transfer twice for 60 seconds every. It ends with a 90-second cardio problem meant to spice up your stamina and response time on the court docket.
- HIIT for Agility in Pickleball: This exercise consists of strikes that emphasize fast footwork, route modifications, and stability, like skaters, jumps, and landing squats with a flip. Every transfer is finished 3 times for 30 seconds every.
- Decrease-Physique Power for Pickleball: This exercise focuses on constructing power and energy in your glutes, quads, and hamstrings that can assist you transfer across the pickleball court docket with ease. You will do 5 workouts—lunges, squats, and hinges, for instance—one time by means of. You will want two heavy dumbbells to finish this session.
- Higher-Physique Power for Pickleball: This exercise consists of strikes like rows with a rotation and diagonal lifts to strengthen your arms, chest, again and core. You will do three strikes two occasions by means of that’ll assist your pickleball serves and drives. You will want two medium dumbbells to finish this session.
Parenteau’s all-time favourite train to enhance her recreation
Parenteau loves incorporating diagonal lifts, typically known as dumbbell woodchops, into her personal power routine. “They assist enhance serves and backhands in pickleball,” she says. Plus, having good upper-body power helps you progress higher in your on a regular basis life, making lifting heavy objects simpler, and prevents bone and muscle loss.
Within the video under, licensed private coach Charlee Atkins, CPT, breaks down precisely learn how to do Parenteau’s favourite pickleball coaching train.
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