On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for ladies in midlife, tackling widespread considerations about its results on hormones and metabolism. She provides knowledgeable insights on discovering the best consuming window, reaching urge for food correction, and incorporating fasted exercises. Plus, Laurie gives sensible ideas to assist ladies confidently start their intermittent fasting journey.
Right here’s what you’ll be taught:
– Her journey by perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for ladies in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window really helps your physique
– Understanding “urge for food correction” and its function in hormone steadiness
– The affect of fasted exercises on muscle upkeep and development
– Her high 3 ideas for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, exhibits the way it’s potential for individuals to take distinctive care of ourselves whereas coping with life’s difficult and fast-paced circumstances.
With Intermittent Fasting as the inspiration, Laurie provides the possibility to interrupt free from the food plan mannequin all of us reside in. Laurie guides individuals to tune into their physique’s internal intelligence and
expertise enhancements in each side of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
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