Podcast Episode #147: “Bone Well being & Osteoporosis Prevention” with Karin Weinstein

In response to the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone fracture which might considerably negatively influence their high quality of life. Are you one in all them?

On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga instructor who makes a speciality of bone well being, to debate the crucial subject of osteoporosis prevention and bone well being, particularly for girls. Too many ladies are ready till it’s too late and so they’ve bought osteopenia (a precursor to osteoporosis) to take the mandatory steps to protect their bone well being. We all know that early life-style interventions – like progressive power coaching, accessible influence coaching, and correct vitamin – are so essential and fairly efficient in sustaining bone density.

We additionally discover the misconceptions about bone well being, the numerous influence of correct vitamin, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you’ll be able to considerably scale back your danger of osteoporosis and enhance your high quality of life.

Should you’ve been questioning what extra you are able to do to assist your long-term bodily independence and power, this episode is filled with insights and actionable recommendation tailor-made for you.

Investing in bone well being is essential for girls, particularly earlier than menopause.
Early prevention is essential to sustaining bone density.
Diet and intestine well being play a big function in bone well being.
Energy coaching and influence coaching are important for bone well being.
Many ladies are unaware of their bone well being standing till it’s too late.
Not all workout routines are efficient for bone well being; selection is vital.
Osteopenia is a warning signal for osteoporosis.
Discovering the suitable assist is important for managing bone well being.
Mechanical load and progressive overloading in train is important for bone power and bone well being.
High quality of life is tied to bodily independence.
Impression coaching is vital for bone density.
Girls ought to concentrate on heavier power coaching.