On this episode, Tina chats with Keri Manti, a power and diet coach, who shares her sensible strategy to sustainable fats loss, power coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to fundamental, boring habits for long-term success, the influence of perimenopause on well being, and sensible methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding weight loss plan and motion, alongside correct use of the size to trace progress with out getting discouraged.
Right here’s what you’ll study:
Keri’s “simply begin” philosophy and the way small actions construct momentum
How overthinking meals and exercises is holding you again
What really drives fats loss (and what doesn’t)
The boring however highly effective habits most girls ignore
How you can cease white-knuckling diets and benefit from the course of
The missed fats loss foundations ladies miss
Why blaming hormones received’t remedy the true downside
What’s incorrect with each day step targets and a better different
How you can use the size with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
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