In this episode, Tina chats with grownup sleep and useful well being coach Kelly Murray to unpack the true causes ladies wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to turn into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, instantly have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, help blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone alternative remedy and key dietary supplements. If you happen to’re waking up at 3 a.m., dragging via the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll be taught:
- The sneaky motive sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s attempting to inform you
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried every little thing? Actual options for getting again to sleep
- Find out how to cease the racing ideas and funky down from evening sweats
- Are you staying up late on goal (“revenge bedtime procrastination”)
- Greatest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine truly appears to be like like
- Can’t get off the bed? Right here’s what’s actually occurring
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https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re attempting to life their finest life . . . if solely they might get some sleep.
As an authorized Grownup Sleep Coach and Useful Diagnostic Diet – Practitioner, she helps ladies get to the basis reason behind their sleep points, by utilizing lab testing and stress resilience strategies.
She has been featured on quite a few media shops, resembling GOOP, Properly + Good, WGN, FOX Chicago, NBC Chicago, The Washington Put up, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep advisor, she has constructed her personal profitable enterprise and group and helped over 1,000 households worldwide.
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