Cottage Cheese Egg Salad (16g protein!)

Looking for a means so as to add much more protein to your egg salad? This Cottage Cheese Egg Salad is the right resolution! Wealthy, creamy, and full of 16g of protein per serving, cottage cheese elevates each the flavour and dietary worth of traditional egg salad.

A bowl of egg salad with chopped green onions and dill, seasoned with black pepper. Three whole eggs are in the background.

An egg salad with cottage cheese? I can’t imagine I haven’t considered it earlier than! I’m at all times sneaking cottage cheese into my meals for additional protein. From my Whipped Cottage Cheese Mac and Cheese to Cottage Cheese Chocolate Chip Cookies, it’s principally my secret weapon for enhancing the vitamin in my favourite recipes. With this cottage cheese egg salad, you get the protein enhance with out compromising taste. A win-win!

Make it similar to another egg salad with the addition of cottage cheese: begin with hard-boiled eggs, mayo, mustard, and seasonings. Then add in a scoop or two of cottage cheese for that additional protein punch!

prime ideas from the match foodie kitchen ⤵️

The best approach to peel egg shells after an ice tub IMO is to roll the hard-boiled eggs gently on a flat floor, breaking apart the shell throughout earlier than peeling. This may assist loosen the shell and make it simpler to peel with out damaging the egg.

Have you ever ever grated your eggs for egg salad?! We ❤️ this technique for evenly sized “shredded” exhausting boiled egg items, particularly for egg salad.

A metal cheese grater on a white plate with finely grated egg, alongside a bowl containing whole boiled eggs.

Including some crunch

For an added crunch, attempt including in some chopped celery or purple onion. You may also combine in some toasted nuts, comparable to almonds or walnuts.

Pickle varieties

We used dill pickles, however spicy pickles or bread and butter pickles would additionally style nice on this egg salad.

Change up the herbs

As an alternative of utilizing dill, you possibly can attempt mixing in different recent herbs like parsley, cilantro, or basil for a special taste profile.

A bowl of egg salad garnished with chopped green onions and dill, placed next to whole eggs, sliced green onions, and a striped cloth.

This egg salad might be saved in an hermetic container within the fridge for as much as 3 days. It might turn into barely extra watery because it sits, however you may give it a stir earlier than serving to redistribute any liquid.

Methods to Eat this Egg Salad

This egg salad serves about eight folks, which makes it nice for meal prepping for the week. Listed below are a number of methods you’ll be able to take pleasure in it:

On bread or toast: Unfold it in your favourite sort of bread or toast for an open or closed-face sammie.
In lettuce cups: For a low-carb choice, serve this egg salad in crisp lettuce cups.
With crackers: Serve it as a dip along with your favourite crackers for a fast and simple appetizer.
By itself: Take pleasure in it as a protein-packed snack by itself with a fork.
In a wrap: Wrap it up in a tortilla or pita for a simple and transportable lunch.

Carry a big pot of water to a boil and add the eggs. For hard-boiled eggs, boil for 10 minutes.
When the eggs are carried out, switch them to an ice tub and put aside.
In a big bowl, combine Greek yogurt, cottage cheese, mustard, pickle juice, dill pickles, sea salt, and dill.
Peel the eggs and use the biggest grate to grate the eggs. The consistency of the eggs ought to be much like shredded mozzarella. Add them to the cottage cheese combination. Stir till mixed—season with freshly floor pepper.
Serve instantly with crackers or on a sandwich.