How one can make a Mason Jar Salad

Sharing some recommendations on easy methods to make an ideal mason jar salad + a few of my favourite combos and mason jar salad recipes!

Hello hello, mates! How are you? I hope you’re having an exquisite morning to date! I’ve a lot occurring! I’ll report again with the entire enjoyable I’ve been having on my journeys by sharing some tales on IG! I’ve simply been having the most effective time currently.

Anyway, for at this time’s put up, I needed to share a meal prep staple that I completely love, particularly if in case you have a busy schedule and routine: the mason jar salad! Significantly good!

These are a easy but handy approach to pack in a nutrient-dense and satisfying meal and so they’re nice for wholesome packed lunches. One in every of my favourite issues about them is you could put together them days upfront, in order that they’re an incredible meal prep possibility. I’m dedicating this put up to share sensible suggestions to assist ya put together mason jar salads which can be scrumptious (and never soggy!).

How To Make A Mason Jar Salad

Why Put Salad In A Mason Jar?

• It’s a single-serve lunch possibility
• You’ll be able to customise these salads to fit your preferences
• You can begin with the identical base after which add taste variations, so that you’re not consuming the very same factor all week
• It’s a handy approach to get in vitamins, veggies, protein, and wholesome fat
• You can also make them a full-sized lunch or a facet salad
• You’ll be able to have a ready-to-eat meal everytime you please

How To Layer A Mason Jar Salad

Step 1

The very first step is to organize your whole components. I prefer to have a mixture of recent greens (rotate varieties to get totally different vitamins and advantages), roasted veggies, protein (hen, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, something you want), a wholesome starch (cooked rice, beans, quinoa, candy potato or any squash, and so forth), wholesome fat (nuts/seeds work properly in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and so forth.) Then you’ll be able to add these components everytime you please since you merely have them available.

Step 2

Now you can begin to layer! The important thing to mason jar salads is to layer every ingredient, beginning with the best water content material and most dense choices and ending with the greens. I’d do beans first, pickled veggies, roasted veggies, protein, starches, and greens on high. Something that provides additional taste or crunch (like nuts/seeds, croutons), I’d carry on the facet in a little bit reusable bag or container in order that they don’t get soggy within the combine.

Step 3

Maintain your dressing on the facet. You should use a selfmade dressing or your favourite store-bought possibility. I like Primal Kitchen, which we order from Thrive Market. I’ve some suggestions beneath concerning salad dressings.

How To Eat Mason Jar Salad

When you’re at house, I like so as to add my mason jar salad to a bowl, high with dressing, after which use a pizza cutter to cut it up. From right here, I can add any further seasonings or herbs on high and revel in!

When you’re consuming your salad on-to-go, simply be sure you have wide-mouth jars. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!

What Dimension Mason Jar For A Salad

I often use jars which can be 32 oz and have a large mouth for a pleasant, hefty salad. I additionally love utilizing glass jars as a substitute of plastic for meal prep, so that you don’t have to fret about plastic chemical compounds in touch together with your meals because it’s sitting. You additionally need to keep away from having numerous additional area within the jar, as a result of additional oxygen may cause meals to spoil extra shortly.

How Lengthy Does Salad Final In A Mason Jar?

Relying on the components you utilize, salad in a mason jar can last as long as 5 fives. You can also make positive the salad stays recent by guaranteeing your salad greens are fully dry earlier than you add them to the jar.

Mason Jar Salad Concepts

I like that mason jar salads let you layer recent components, which helps maintain every thing crisp and recent whenever you retailer within the fridge till you’re able to eat. Whether or not you’re getting ready a fast lunch, a hearty dinner, or a picnic dish, listed below are some mason jar salad concepts to encourage your subsequent creation! Hope you’re not hungry, as a result of these are positive to make your abdomen growl in starvation.

Mediterranean Salad in a Jar

Layer the next components: chickpeas, feta, hen, pepperoncini, feta, kalamata olives, sundried tomatoes, and chopped romaine. High with pink wine vinegar, olive oil, salt, pepper, and oregano earlier than shaking and having fun with! Serve with pita bread on the facet. That is my secret favourite salad-in-a-jar recipe.

Cobb Salad in a Jar

Layer the next components: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, hen, and romaine. Add Ranch dressing earlier than serving.

Buffalo Hen Salad

Right here is the recipe! Add the hen and feta first after which high with salad greens and cilantro. Add your dressing earlier than shaking and serving.

Mexican Chopped Salad

Layer the next components: cooked black beans, cheese, salsa, rice, hen, bell pepper, cilantro, pink onion, and greens. Earlier than serving, add cilantro-lime French dressing (store-bought or do this recipe) and chopped tortilla chips.

Tuna Salad

We love tuna and hen salad in our home. Right here’s my go-to tuna salad recipe! Add some to the underside of the jar, and high with celery, olives, and salad greens. Add dressing and chopped avocado earlier than serving. I’d have this with a chunk of recent sourdough.

Beet, Goat Cheese, and Basil Salad

Layer the next components: cooked beets, crumbled goat cheese, protein of alternative, recent basil, and salad greens. High together with your favourite balsamic French dressing earlier than having fun with.

Curry Chickpea Salad

That is my go-to recipe! I’d add this to the underside of a jar and salad greens on high. I’d serve it with Primal Kitchen dressing and Easy Mills crackers.

Mason Jar Salad Dressing Suggestions

Ahh, no good salad is full with out the best dressing. Mason jar salad dressings are a brilliant superior and sensible approach to put together recent, flavorful dressings upfront. The mason jar not solely serves as a approach to shake and blend your components, nevertheless it additionally makes storing and pouring straightforward with minimal mess. Plus, the compact dimension makes it very straightforward so that you can make small batches that can be utilized all through the week. Whether or not you’re making a basic French dressing or a creamy dressing, the following tips will assist you profit from your mason jar dressings.

Layer components in the best order.

When making your dressing in a mason jar, begin by including the thicker components, like mustard, honey, or garlic, on the backside. Then you’ll be able to layer your oils, vinegars, and seasonings on high. This may make it simpler to shake and mix the dressing collectively.

Shake, shake, shake!

After including your whole components into the jar collectively, seal it tightly and provides it a great ol’ shake. Shaking ensures that the oil and vinegar (or every other liquids) emulsify and mix right into a clean, scrumptious dressing. For greatest outcomes, attempt to shake for at the very least 20-30 seconds!

Let it sit earlier than utilizing it.

Letting the salad dressing sit for about 10-Quarter-hour earlier than you utilize it helps the flavors to return collectively and develop a extra balanced style. This resting time additionally helps any strong components like herbs or garlic to infuse the liquids.

Make some additional and retailer for later.

So inform me, mates: how typically do you meal prep? Do you want mason jar salads? When you’re a fan, please share your favourite combo! I’m at all times on the lookout for scrumptious new salads and dressings so as to add to my armory of recipes!

xo

Gina