On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual speak on what it truly means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and the right way to discover the correct steadiness between entire meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it nicely, constructing power, and feeling your finest. When you’re bored with restrictive developments and prepared for lifelike, sustainable change, this episode is for you.
Right here’s what you’ll study:
Why chasing a smaller physique is perhaps holding you again
Sneaky indicators you’re undernourished (however don’t notice it)
The hidden cause so many ladies battle with micronutrient deficiencies
Complete meals vs. dietary supplements—the right way to strike the correct steadiness
The reality about multivitamins and greens powders—value it or a waste of cash?
How one can eat extra with out the concern of gaining weight
Therapeutic earlier than weight reduction—what it actually means (and why it issues)
“Pay to play” and why fueling proper adjustments every little thing
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first strategy and focuses on optimizing the well being and wellness of energetic ladies. She has a Bachelor of Science in Vitamin Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal non-public apply & model “The Sassy Dietitian” to assist be a reputable useful resource for these seeking to enhance their relationship with meals and optimize general well being with out restrictive diets. You may join together with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.
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