Excessive-Protein Pie Crust – Match Foodie Finds

Give your favourite pie a lift of diet with our 20-minute Excessive-Protein Pie Crust! Cottage cheese is mixed into the pie crust dough to offer a superb dose of protein with each slice.

We ❤️ serving this protein pie crust with our scrumptious selfmade coconut cream pie filling. Belief us once we say everybody will probably be asking for seconds.

Unbaked pie crust in a white pie dish on a textured surface with a knife and striped cloth nearby.

Are you a cake or a pie individual? For me, it’s at all times been pie. There’s simply one thing a few flaky, buttery crust crammed with a creamy or fruity filling that makes my coronary heart sing! The factor is, although, I don’t make them until it’s a vacation as a result of it’s usually time-consuming and simply manner too filling. However not anymore!

Right here’s the DL ⤵️: This protein pie crust is tremendous simple to make PLUS it packs 4g of protein per slice within the crust alone.

4% cottage cheese: We like to make use of 4% cottage cheese for this recipe as a result of it has a better protein content material than decrease fats cottage cheese.
All-purpose flour: You may’t have a pie crust with out flour! Use all-purpose flour for the bottom of your high-protein crust and to thicken your coconut cream filling.
Gentle brown sugar: A contact of sweetness is at all times welcome in a pie crust, and light-weight brown sugar provides the proper quantity with out overpowering the opposite flavors.
Unsalted butter: Chilly, unsalted butter is vital for making a flaky crust. Be sure that to cube it and preserve it chilled till you’re prepared to make use of.

Tools Wanted

Meals processor: You’ll want a meals processor to mix the components for the crust collectively.
Pie pan: Use a 9-inch pie pan for this recipe.
Pie weights: To stop the crust from puffing up, you’ll want some pie weights.

don’t have pie weights?

Skip the pie weights by forking the pie crust throughout earlier than baking. Bubbles should still pop up whereas baking however will simply deflate whereas filling the crust. You may also use uncooked rice in a pinch, we’ve do that usually and it really works nice.

A slice of coconut cream pie on a white plate with a gold fork, topped with whipped cream and toasted coconut flakes.

attempt it!

Protein Coconut Cream Pie

Use our high-protein pie crust to make this decadent coconut cream pie recipe! It’s critically so, so good.

Six-step process of making pie crust: ingredients in a food processor, blended dough, hand forming dough, rolling it out, rolling onto parchment, and placing in a pie dish.

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Beast Blender

The Beast Blender is our go-to blender for smoothies, dips, soups, and all the pieces in between. It’s the proper dimension and reasonably priced. Oh, and oh-so highly effective!

This high-protein pie crust can be utilized to make all types of pies, however actually we’re keen on our coconut cream pie. Listed here are a number of methods to jazz that pie filling up whenever you’re searching for one thing rather less conventional:

In case you’re seeking to put together your pie crust forward of time, make the dough and type it right into a puck. Wrap in plastic wrap and retailer within the fridge for as much as 3 days.

If you’re able to make your pie, enable the puck to take a seat at room temperature for Quarter-hour or till it’s mushy sufficient to roll out.

A creamy pie with a slice removed, topped with whipped cream and toasted coconut flakes, in a white pie dish.

Preheat oven to 350℉.
Place the flour, brown sugar, salt, and butter right into a meals processor. Pulse a number of instances till the butter is damaged up into little items. Add the cottage cheese and pulse a number of extra instances. Scrape down the perimeters, then add 1 tablespoon of water at a time till the dough can clump collectively.
Switch the dough to a floured work floor. Kind the dough right into a disc and roll it right into a 10-11-inch circle.
Switch the dough to a pie pan. Line the pie dough with parchment paper and fill with pie weights. (Don’t have pie weights? We like to make use of uncooked rice in a pinch.)
Bake the pie crust at 350℉ for 10-Quarter-hour. Take away from oven and permit to chill utterly earlier than filling with desired pie filling.

Skip the pie weights by forking the pie crust throughout earlier than baking. Bubbles should still pop up whereas baking, however they may simply deflate whereas filling the crust.
We created this pie crust to be served because the crust for our coconut cream pie recipe. Be happy to make use of the crust with another pie filling.

Energy: 179 kcal, Carbohydrates: 22 g, Protein: 4 g, Fats: 8 g, Fiber: 1 g, Sugar: 2 g