As Seema Bonney, M.D., the founder and medical director of the Anti-Ageing & Longevity Middle of Philadelphia, beforehand advised mindbodygreen: “It is essential to do not forget that melatonin is a hormone, and utilizing any hormone commonly can down-regulate your individual manufacturing of that hormone.” Ashley Jordan Ferira, Ph.D., RDN, mbg’s vp of scientific affairs, added, “I’ve not seen good information to indicate that top doses of melatonin won’t affect your endogenous, pure manufacturing of melatonin.”
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