Get pleasure from takeout high quality flavors any day of the week with this simple Peanut Hen Meal Prep recipe! This dish is filled with wealthy peanut butter taste (critically the selfmade peanut sauce is PERFECTION), juicy hen, and contemporary veggies, and is baked proper into oven-safe meal prep containers, making it zero effort to place collectively.
Simply allow them to cool, pop the tops on, place within the fridge. And also you’ve bought lunch all week!
Hen with peanut sauce is a complete vibe, and I’m right here for it! Not solely are you getting plenty of good protein and wholesome fat, however… it’s peanut butter, certainly one of my OG favourite substances for candy and savory dishes alike.
For meal prep, I do know it’s extra frequent to make a giant batch of one thing and then portion it out into separate containers. However with this recipe, we portion out the meals in oven-safe meal prep containers first, and cook dinner every thing instantly in these containers. It’s fairly handy really!
high ideas from the match foodie kitchen ⤵️
- You should definitely measure the substances evenly into every container so the cooking time is even.
- If the rice continues to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.
- Each oven cooks in a different way, and the timing could fluctuate by oven. When unsure, temp test the hen!
- For those who let the peanut sauce sit too lengthy, it should thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving, and also you’re all good!
Simple Components for Simple Meal Prep
- Jasmine white rice: A fluffy mattress of rice to take in all that scrumptious peanut sauce. Use long-grain for the perfect texture! Better part? You set the raw rice proper within the dish.
- Boneless skinless hen breasts: We suggest chopping the hen to comparatively the identical dimension and thickness for even cooking.
- Veggies: We used a combo of crimson bell pepper, broccoli, and white onion for some shade, taste, and texture.
- Creamy all-natural peanut butter: The bottom of our scrumptious peanut sauce. Ensure to make use of a pure selection with no added sugar.
- Soy sauce: Convey on the umami taste with some soy sauce.
- Sriracha: For that spicy kick! Alter the quantity to your style.
- Honey: Provides a contact of sweetness to stability out the spice.
Add all types of greens to your peanut butter hen meal prep! Use your favourite veggies or no matter you’ve got readily available. Carrots, snap peas or mushrooms would all make nice additions.
We like to make use of oven-safe and microwave secure meal prep containers so you may simply reheat the meals in the identical container. These ones are nice ⤵️
Meal Prep
Containers
We love meal prep containers which are all the identical dimension for simple stacking!
If you’re prepping this peanut hen for meal prep, permit it to utterly cool till you cowl it and retailer it within the fridge for later. This peanut hen could be saved within the fridge for as much as 4 days.
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Preheat the oven to 375ºF.
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Spray 4 4-oz. oven-safe meal prep containers with nonstick cooking spray. Add ¼ cup of white rice to the underside of every container.
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Evenly distribute the hen and veggies to every meal prep container. Put aside.
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Put together the peanut sauce. Add all the substances for the peanut sauce to a big bowl. Whisk till all the substances are mixed and easy.
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Pour about 2/3 cup of sauce into every container. Combine to mix after which cowl with tin foil. Be certain a lot of the rice is roofed by liquid.
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Switch to the oven and bake for half-hour. Stir the substances collectively, recuperate, and bake for an extra 20 minutes.
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As soon as the rice is cooked, take away from the oven and let the peanut hen relaxation for 10 minutes earlier than serving. If the rice continues to be a bit crunchy, add 1-2 tablespoons extra broth to every container. Stir, cowl, and let relaxation.
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If you’re prepping this peanut hen for meal prep, permit it to utterly cool till you cowl it and retailer it within the fridge for later. Garnish with elective toppings proper earlier than serving.
- Diet data doesn’t embrace the elective peanut drizzle.
- You should definitely purchase meal-prep containers which are oven-safe. We used these meal prep containers.
- You should definitely measure out the substances evenly into every container in order that the cooking time is even.
- For the peanut sauce, in the event you let it sit too lengthy, it should thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving.
- Each oven cooks in a different way, and the timing could fluctuate by oven.
- If the rice continues to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.
Energy: 583 kcal, Carbohydrates: 53 g, Protein: 48 g, Fats: 20 g, Fiber: 4 g, Sugar: 10 g
Diet data is routinely calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this publish are by Erin from The Picket Skillet.
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