In 6 months of Legion physique transformation teaching, Kate achieved a textbook physique recomposition—shedding 10% physique fats whereas gaining muscle.
As a busy stay-at-home dad or mum, she had been understanding and consuming clear however wasn’t seeing outcomes. She wished to lose fats, construct muscle, and enhance her weight loss program however wanted steering to make it occur. That’s why she joined the teaching program.
Listed here are her outcomes:
Kate’s Journey
Regardless of following a macro-based weight loss program, Kate by no means bought the outcomes she wished. Like many individuals, she loved chocolate and a few glasses of wine on weekends. She wanted steering on the way to match these right into a sustainable weight loss program that supported her health targets with out derailing her progress.
Kate’s largest problem was trusting her coach and the method when the size didn’t budge. Her coach helped her see {that a} static weight didn’t imply she wasn’t making progress. As a substitute, they targeted on measurements to trace actual enhancements past simply the quantity on the size.
Whereas her weight fluctuated inside a 3-to-4-pound vary, her waist measurement steadily decreased, and her progress photographs revealed the true transformation.
In her second block of teaching, Kate realized to maintain her progress whereas nonetheless having fun with her life-style. After ending her reduce, she steadily elevated her energy, ate extra meals, and lifted heavier within the health club. By the tip of her first mini-bulk, her physique had noticeably improved from six months earlier—despite the fact that the size stayed the identical.
Kate’s Outcomes
Throughout her 6 months of Legion physique transformation teaching, Kate . . .
- Misplaced 13 kilos of physique fats, and gained as a lot muscle
- Slimmed her waist from 29 inches to 27 inches
- Lowered her physique fats share from ~33% to ~23%
If Kate Can Do It, You Can Too
Seeing the size keep the identical regardless of coaching and weight-reduction plan persistently will be irritating. However progress isn’t nearly weight—your physique can change dramatically even when the size gained’t budge.
Physique recomposition, the place you lose fats and acquire muscle on the similar time, will be difficult to acknowledge if you happen to don’t perceive what’s occurring. The precise teaching helps you navigate the method, supplies knowledgeable steering, and reassures you that your arduous work is paying off in ways in which actually matter—no matter what the size says.
“My favourite a part of this system is my coach Heather,” Kate stated. “It’s superior understanding there may be somebody who has your again only a click on or name or textual content away to reply questions!”
And Kate Isn’t The Solely One . . .
If you wish to rework your physique however don’t know the way to begin, piece every thing collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 individuals of all ages and skills attain their health targets and we are able to do the identical for you.
Schedule a free session name utilizing the calendar under.
Our program additionally comes with a quite simple money-back assure:
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That’s how assured we’re in our capacity that will help you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve all the time wished. Schedule your session right now.
Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Teaching Advice Quiz and discover out.
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