Excessive-Protein Fudgesicles (12g protein!) – Match Foodie Finds

These Excessive-Protein Fudgesicles pack 12g of protein per fudgesicle and style identical to the traditional deal with you bear in mind from childhood however with a protein increase and simply 5 components, together with cottage cheese, peanut butter, and chocolate Core Energy.

Did your grandparents feed you fudgesicles prefer it was their job once you had been a child? Mine positive did! And I liked each chunk. In order we proceed on our cottage cheese journey right here on Match Foodie Finds, we needed to recreate this childhood traditional. However with our chocolate fudgesicles, you possibly can benefit from the nostalgic deal with with out the sugar crash. 😋

Simply mix, freeze, and luxuriate in! It’s that easy. And with solely 5 components, you possibly can whip up a batch of those protein-packed fudgesicles very quickly.

• 2% cottage cheese: Cottage cheese is a good supply of protein and provides a creaminess to the fudgesicles. Be sure to use 2% or 5% cottage cheese for these fudgesicles. Why? Decrease fats cottage cheese comprises larger water content material and can trigger an icy texture in your fudgesicles.
• Core Energy Fairlife chocolate protein shake: This protein shake provides a wealthy chocolate taste and boosts up the protein. They’re our go-to protein shake 😋; each the vanilla and chocolate flavors are heavenly.
• Unsweetened cocoa powder:  Cocoa powder provides much more chocolate taste with none added sugar, which is a double win in our boots.
• All-natural peanut butter: Be sure to use creamy, all-natural peanut butter.
• Maple syrup: Provides a contact of sweetness with out refined sugar.

Kitchen Tools You Want

• Excessive-speed blender: This may guarantee all of the components are properly mixed and easy.
• Popsicle mould: Any dimension or form will work, however I like to recommend utilizing a silicone mould like this one beneath for simple removing.

Silicone

Popsicle Mildew

Hold this silicone popsicle mould readily available to make straightforward, do-it-yourself popsicles at residence.

Our Favourite

Beast Blender

The Beast Blender is our go-to blender for smoothies, dips, soups, and every thing in between. It’s the right dimension and reasonably priced. Oh, and oh-so highly effective!

A higher-fat cottage cheese will depart you with a richer fudgesicle, so we suggest 2% or 5%. In the event you use a low fats or fats free cottage cheese, it would depart you with an icy textured fudgesicle, which is simply not advisable.

Don’t let not having popsicle molds cease you from making these scrumptious fudgesicles. You need to use small paper cups and even an ice dice tray to make mini popsicles! Simply cowl the highest with foil and stick a popsicle stick within the center earlier than freezing.

Retailer your protein fudgesicles in an hermetic container within the freezer for as much as 2 weeks. When able to serve, take away from the freezer and let it sit at room temperature for a couple of minutes earlier than unmolding.