Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Girls 35+

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to speak about setting reasonable expectations throughout a fats loss section. Emma shares the hidden pitfalls of power weight-reduction plan, why sustaining muscle mass is essential, and the best way to method fats loss with a sustainable mindset. They talk about why gradual and regular progress results in higher outcomes, deal with widespread challenges like eating out and emotional struggles with scale fluctuations, and supply sensible methods for staying constant. Plus, Emma breaks down the best exercise routine to help your fats loss journey. Don’t miss this actionable and galvanizing dialog!

Right here’s what you’ll study:

• How unrealistic expectations may be sabotaging your progress
• What’s a sensible weight reduction objective for shedding 50 kilos vs. 10 kilos?
• The right way to steadiness consistency with out falling into “all or nothing” pondering
• Key traits and mindset shifts of our most profitable fats loss purchasers
• The vital distinction between being in a calorie deficit and simply pondering you’re
• Why focusing solely on the size can derail your fats loss progress
• Actionable methods for enhancing consistency and planning meals and snacks successfully
• What your exercise routine ought to embody throughout a fats loss section for optimum outcomes

Be a part of the Subsequent Degree Lean Waitlist: https://carrotsncake.ck.web page/nll-waitlist

Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use practical testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.