We create greater than 100 new movies yearly. They’re the fruits of numerous hours of researching, writing, enhancing, animating, and producing. We comb by hundreds of scientific papers from the peer-reviewed medical literature so busy folks such as you don’t should!
In 2024, I coated all kinds of scorching matters. I launched an replace on why I modified my thoughts on water fluoridation, a collection on the advantages and negative effects of flu, pneumonia, and shingles vaccines, and, after all, loads on getting older and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final yr?
#10 Advantages and Aspect Results of the Flu Vaccine
Randomized placebo-controlled trials present that flu pictures might be extraordinary lifesavers. Are you able to forestall the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Aspect Results: Does It Assist with Colds and the Flu?.
#9 The Professionals and Cons of Testing PSA Ranges for Prostate Most cancers
Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably resolve to say no to endure it in the event that they knew all of the details, however that’s as much as every particular person to resolve. If you happen to do get recognized with prostate most cancers, what are you able to do along with your eating regimen, along with some other therapies you would possibly select? See the Prostate Most cancers subject web page for all associated movies.
#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?
5 huge new trials have been revealed not too long ago, randomizing tens of hundreds to varied formulations of fish oil versus placebo. Need to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.
#7 The Greatest Dietary Detox
By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the economic pollution that bioaccumulate up the ladder.
#6 The best way to Decrease Lp(a) with Food plan
What ought to we eat and what ought to we keep away from to decrease the heart problems danger issue lipoprotein(a)?
#5 Why Do Milk Drinkers Stay Shorter Lives on Common?
How would possibly we cut back the danger of untimely demise from dairy consumption? A technique is to change to soy milk. Take a look at Is Soy Milk the Most Nutritious Non-Dairy Milk?.
#4 The best way to Increase Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being
How can we enhance the capability of our blood vessels to restore themselves? We are able to increase the power of our endothelium to perform by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.
#3 Stopping and Treating Osteoporosis (Webinar Recording)
On this two-hour webinar, I cowl bone mineral density screening, frequent over-the-counter medicine like acid blockers which will improve fracture danger, how protected and efficient the present oral and injected osteoporosis drugs are, which meals could assist defend our bones, one of the best sort and frequency of train, and the best way to cut back fall danger.
#2 How To not Age – Stay Presentation
On this stay lecture, I cowl highlights from my e book, How To not Age, which turned a New York Occasions Greatest Vendor. I hope it helps along with your New 12 months’s resolutions. As all the time, all proceeds I obtain from all of my books are donated on to charity.
#1 Can Alzheimer’s Illness Be Reversed with a Plant-Primarily based Food plan?
Dr. Dean Ornish revealed the primary randomized managed trial investigating whether or not a plant-based eating regimen and way of life program could reverse the course of early-stage Alzheimer’s illness. What does enhancing the cognition and performance of Alzheimer’s sufferers with way of life drugs truly translate into when it comes to human impression? Take a look at A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Research.
Thanks for being part of this neighborhood. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of folks we are able to attain with this life-saving, life-changing info continues to develop.
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