Protein Pop Tarts (8g of protein!)

It’s onerous to fill the sneakers of a beloved childhood breakfast (I can’t imagine we ate that a lot sugar for breakfast!), however these legendary Protein Pop Tarts actually ship.

Cinnamon Brown Sugar Pop Tarts have all the time been a responsible pleasure of mine, however the record of substances on the again of the field is not any bueno. I used to be satisfying my craving with these Cinnamon Roll Waffles, and as scrumptious as they’re, they ain’t no Pop Tart! So that you guess we discovered a method to make them more healthy whereas nonetheless packing the protein.

Rectangular pastries covered with a light beige icing are arranged in a 3x4 grid on a sheet of parchment paper.

These Protein Pop Tarts are an elevated, extra nutritious model of the nostalgic childhood deal with. They’re made with a heat and flaky cottage cheese pastry, crammed with a protein-packed cinnamon brown sugar filling, and topped with a candy almond milk glaze. Get able to relive your childhood recollections guilt-free!

How are these protein pop tarts?!

What will get you the “protein” in these pop tarts?

COTTAGE CHEESE PASTRY

That’s proper. We made an epic pastry/dough/crust state of affairs utilizing simply flour a bit of brown sugar, butter, and blended cottage cheese. Cottage cheese provides the majority of the protein on this recipe and let me let you know, you’d by no means comprehend it was a part of the recipe!

What You Have to Get Began

All-purpose flour: This would be the base of our pastry dough.
Gentle brown sugar: We use mild brown sugar for each the pastry dough and the filling for that traditional decadent sweetness.
Unsalted butter: Ensure you use chilly, unsalted butter for one of the best outcomes.
4% cottage cheese: We discover 4% cottage cheese is the right consistency for the pastry dough. The upper fats content material provides richness and helps with flakiness.
Cinnamon: You’ll be able to’t have a cinnamon Pop-Tart with out some cinnamon!
Vanilla protein powder: We used plant-based Backyard of Life Vanilla Protein, however be at liberty to make use of your favourite protein powder.
Powdered sugar: What makes the glaze of our Protein Pop Tarts so wonderful!
Unsweetened plain almond milk: We used almond milk as a substitute of standard milk for a more healthy possibility, however be at liberty to make use of any milk you may have readily available.
Meals processor: You’ll want a meals processor to combine and mix the substances for the pastry dough.

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Beast Blender

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Assorted baking ingredients on a white surface: flour, brown sugar, butter, cocoa powder, baking powder, vanilla extract, sour cream, and milk in bowls and plates.

Not a Cinnamon Pop-Tart Individual? Strive One other Taste Variation!

I’ve all the time been a cinnamon Pop-Tart girly, however if you happen to’re not a fan of cinnamon, there are many different variations you may attempt in your Protein Pop Tarts. Listed here are a number of ideas:

Fruit-filled: Change the cinnamon filling along with your alternative of fruit, comparable to strawberry or blueberry. I like to recommend mashing the fruit and mixing it with a little bit of honey or maple syrup to create a spreadable filling. Or, use jam or preserves for a faster possibility.
Nutella-filled: For a decadent twist, use Nutella because the filling as a substitute of cinnamon.
Savory model: Skip the candy filling and make a savory model by including cheese, herbs, and spices to the dough. You’ll be able to even use it as a substitute for bread in a breakfast sandwich!

Step-by-step process of making a pastry: dough mixture, rolled dough with a cinnamon filling, sealed and crimped edges like delicious protein pop tarts, baked to perfection, and icing applied on top.

The way to Make Protein Pop Tarts

Preheat Oven. Preheat your oven to 350℉ and line a sheet pan with parchment paper. Put aside.
Course of Components. Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly however not moist.
Create Dough. Flip the processor on and slowly add chilly water, 1 tablespoon at a time. As soon as a ball has began to type, you may cease.
Roll Dough. Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside.
Combine Filling. Combine the brown sugar, cinnamon, and protein powder in a small bowl.
Assemble. Unfold the brown sugar combine on high of the dough, leaving about ½ inch across the border to crimp the perimeters. Put aside. Then, roll out the remaining dough and place on high of the brown sugar combination. Utilizing a fork, crimp the perimeters to seal. Then, poke the fork into the highest of the Pop-Tart to cease air bubbles.
Bake. Bake for 25-Half-hour.
Make Glaze. Whereas the Pop-Tart is baking, place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on high.
Glaze & Serve. Take away the Pop-Tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Serve and luxuriate in!

A large rectangular pastry with ridged edges is covered in white icing, placed on crinkled parchment paper next to a small bowl of extra icing.

In case your dough appears too sticky earlier than you roll it, knead it with a bit of flour. It ought to really feel just like a recent bread dough.

Should you’re having bother rolling the dough to 12×12 inches, don’t fear! Simply roll it out as near that measurement as you may. We discovered that 10×10 inches nonetheless matches the pan properly and ends in a scrumptious Pop Tart. You will have some further dough and filling, although, so contemplate making a mini pop tart with the leftovers!

different vital suggestions

Remember that the rollout measurements aren’t precise. It’s simply vital that the highest and backside are comparatively the identical measurement and thickness.
When you find yourself crimping the perimeters in step 6, ensure that there are not any holes within the crimps, or else the filling could spill out.

Nine iced pastry rectangles with a crumbly texture, arranged on parchment paper. A bowl of icing with a spoon is at the bottom left.

As soon as cooled, retailer your home made Pop-Tarts in an hermetic container at room temperature for as much as 3 days. It’s also possible to freeze them for longer storage; simply ensure that to wrap them nicely and thaw them earlier than serving.

Preheat oven to 350℉ and line a sheet pan with parchment paper. Put aside.
Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly, however not moist.
Flip the processor on and slowly add chilly water 1 tablespoon at a time. As soon as a ball has began to type you may cease.
Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside.
Combine the brown sugar, cinnamon, and protein powder in a small bowl.
Unfold the brown sugar combine on high of the dough, leaving about ½ inch across the border to crimp the perimeters. Put aside.*
Roll out the remaining dough and place on high of the brown sugar combination. Utilizing a fork, crimp the perimeters to seal. Then, poke the fork into the highest of the pop tart to cease air bubbles.
Bake for 25-Half-hour at 350℉.
Whereas the pop tart is baking, make the glaze. Place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on high.
Take away the pop tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Slice into equal measurement squares or rectangles.

If the dough appears too sticky, knead it with a bit of flour earlier than rolling it. It ought to really feel just like a recent bread dough.
The rollout measurements aren’t precise. It’s simply vital that the highest and backside are comparatively the identical measurement and thickness.
When you find yourself crimping the perimeters in step 6, ensure that there are not any holes within the crimps, or else the filling could spill out.

Energy: 351 kcal, Carbohydrates: 51 g, Protein: 8 g, Fats: 13 g, Fiber: 1 g, Sugar: 20 g