Proof Based mostly
Most individuals begin their health journey dreaming huge: Dropping 50 kilos, constructing 18-inch arms, or operating a marathon. And whereas these lofty targets appear inspiring, they will backfire—particularly should you’re new to health.
As a substitute, analysis reveals that “process-oriented targets”—these that concentrate on how you enhance quite than an final result—are the important thing to staying constant, constructing confidence, and making progress.
As an illustration, a evaluation revealed within the journal Well being Psychology Overview discovered that health newbies had been extra profitable after they centered on studying expertise and growing habits—like mastering squat approach or monitoring calorie consumption—as an alternative of fixating on distant weight-loss or energy milestones.
Why?
As a result of course of and studying targets create momentum. As a substitute of feeling overwhelmed by how far you need to go, you may have fun every small step ahead.
What are some good targets to go after?
Right here’s a handful to get began:
These targets might sound small and unsexy in comparison with “dropping two gown sizes” or “sculpting a six-pack,” however they’re the constructing blocks of health—every step boosts your confidence and competence to tackle greater challenges sooner or later.
Scientific References +
- Williamson, Ollie, et al. “The Efficiency and Psychological Results of Objective Setting in Sport: A Systematic Overview and Meta-Evaluation.” Worldwide Overview of Sport and Train Psychology, vol. 1, no. 1, 2 Sept. 2022, pp. 1–29, https://doi.org/10.1080/1750984x.2022.2116723.
- Swann, Christian, et al. “Updating Objective-Setting Idea in Bodily Exercise Promotion: A Important Conceptual Overview.” Well being Psychology Overview, vol. 15, no. 1, 27 Jan. 2020, pp. 34–50. tandfonline, https://doi.org/10.1080/17437199.2019.1706616.
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Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for completely satisfied prospects, and free delivery works like gangbusters. So, should you dwell within the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Additionally, should you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
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Which means you may say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for completely satisfied prospects, and free delivery works like gangbusters. So, should you’re exterior the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, delivery overseas may be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will probably be passing our financial savings alongside to our worldwide prospects.
Additionally, should you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
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