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Most individuals acquire weight through the holidays, and alcohol usually performs an even bigger position on this than you would possibly suppose.
Alcohol itself isn’t fattening, however one of many methods it not directly encourages fats acquire is by decreasing your inhibitions and impairing your decision-making, which may lead you to overeat.
Analysis printed within the Journal of Medicinal Meals suggests a easy solution to sidestep this drawback: eat a high-protein, high-fiber snack earlier than consuming.
We’ve lengthy recognized that consuming earlier than boozing slows alcohol absorption, with giant meals being more practical than small ones. However this research uncovers a stunning twist: some snacks are more practical at decreasing alcohol absorption than others.
Within the research, 21 individuals drank a vodka-tonic cocktail after consuming one of many following:
- Nothing
- A protein bar (20 grams of protein, 5 grams of fiber, 210 energy)
- A savory snack (~3 grams of protein, ~1 gram of fiber, 210 energy)
- A blended meal (22 grams of protein, 1.5 grams of fiber, 635 energy)
Blood assessments confirmed that consuming something earlier than consuming lowered blood alcohol ranges. Bigger meals slowed alcohol absorption essentially the most, however per calorie, the protein bar was the clear winner.
Each 100 energy of the protein bar lowered alcohol absorption by ~21%, in comparison with ~11% for the savory snack or blended meal.
Right here’s methods to use this analysis to your benefit this New 12 months’s:
In the event you’re heading to a celebration the place alcohol and calorie-dense meals are on the menu, consuming a high-protein, high-fiber snack beforehand may assist. In addition to decreasing alcohol’s results, it’ll make you much less more likely to overindulge in meals—with out requiring an enormous meal.
Your snack doesn’t need to be a protein bar. A serving of Skyr with berries, as an example, would work simply as nicely. That stated, a protein bar is faster and extra handy when issues get hectic.
And when you’re on the lookout for a high-quality possibility, Legion’s protein bars pack 20 grams of protein and 9 grams of prebiotic fiber per serving.
Scientific References +
- Fisher, Joseph M., et al. “Impact of a Snack Bar Optimized to Scale back Alcohol Bioavailability: A Randomized Managed Scientific Trial in Wholesome People.” Journal of Medicinal Meals, vol. 23, no. 4, 1 Apr. 2020, pp. 432–439, https://doi.org/10.1089/jmf.2019.0228. Accessed 8 Sept. 2020.
- Holt, S. “Observations on the Relation between Alcohol Absorption and the Fee of Gastric Emptying.” Canadian Medical Affiliation Journal, vol. 124, no. 3, Feb. 1981, p. 267, pmc.ncbi.nlm.nih.gov/articles/PMC1705129/. Accessed 20 Dec. 2024.
- Doran, S., et al. “Results of Meal Quantity and Posture on Gastric Emptying of Solids and Urge for food.” The American Journal of Physiology, vol. 275, no. 5, 1 Nov. 1998, pp. R1712-1718, pubmed.ncbi.nlm.nih.gov/9791094/, https://doi.org/10.1152/ajpregu.1998.275.5.R1712.
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Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for blissful prospects, and free delivery works like gangbusters. So, when you dwell within the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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Which means you possibly can say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for blissful prospects, and free delivery works like gangbusters. So, when you’re exterior the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, delivery overseas may be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will probably be passing our financial savings alongside to our worldwide prospects.
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