Ep261: The Intestine Illness Epidemic: Why It is Taking place and Who’s at Danger with Josh Dech

In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to discover the rising epidemic of intestine well being points, with a concentrate on IBD and GI issues. Josh sheds gentle on how fashionable meals practices and generational dysbiosis contribute to declining intestine well being. He challenges widespread misconceptions concerning the genetic and autoimmune causes of IBD and emphasizes the pivotal position of food regimen, particularly low-histamine meals. Josh additionally shares actionable methods for managing IBD, discusses the affect of stress, and unpacks the position of parasites, providing priceless insights into signs and therapy choices.

Right here’s what you’ll study:

Why we’re dealing with a rising epidemic of intestine points
Figuring out who’s most in danger for IBD and actionable steps to take
How fashionable meals provide practices are damaging intestine well being
What’s generational dysbiosis, and the way does it have an effect on your intestine?
Debunking misconceptions about IBD, together with its genetic and autoimmune hyperlinks
Sensible vitamin methods to successfully handle IBD
Parasites and IBD: What signs to look at for and when to take motion
High dietary supplements for decreasing IBD flare-ups
Why randomly selecting probiotics could hurt your intestine—and what to do as a substitute