My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In case you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that may settle for FSA/HSA or might be probably reiumbursed with a medical letter of necessity. In fact, examine along with your physician and insurance coverage supplier!

Hello pals! How are you? How was the weekend? I hope you had an incredible one. Ours was low-key and wonderful. We went out to dinner with pals, I taught two barre lessons and we did some vacation baking.

For at the moment’s submit, I needed to share a roundup of my favourite wellness merchandise from 2024! These are good as we end out December, begin to make well being and new 12 months’s targets, and in addition expend any FSA or HSA credit earlier than they expire. I’d love to listen to about your favourite well being/wellness merchandise that you just’re loving, too!

Only a heads up that I don’t use an FSA or HSA, however I do know so a lot of you do, so in case you have any useful ideas, please share them within the feedback.

(Word: I’ve additionally tried to incorporate newer merchandise for this 12 months, however am additionally that includes some tried and true faves that I nonetheless use on a regular basis. As a result of I like all of those merchandise a lot, I’m an affiliate for a lot of of them. These hyperlinks allow me to earn a small kickback and so they help our household and this little weblog. Thanks a lot to these of you who store via my hyperlinks!)

My favourite wellness merchandise from 2024

***Nutrisense CGM

It is a pretty newer discover – I’ve been utilizing them on and off for about two years – and I believe it’s one of the vital worthwhile issues you are able to do to your metabolic well being. SO many people are insulin resistant, and by carrying a CGM, you may get immediate knowledge on how your exercises, sleep, diet (particularly sugar and alcohol), train, stress, and habits have an effect on your blood glucose ranges. I prefer to put on one each couple of months simply to examine in, and my blood sugar is one thing I’ve been attempting to observe since my numbers are sometimes a little bit larger than I’d like them to be.

In addition they provide nutriitonist calls which can be usually coated by insurance coverage! I’ve one booked and might’t wait to attempt it. Take a look at the CGM plans right here and use the code GINA50. It’s good timing to order at times you’re able to go after the vacations.

Clearly Filtered pitcher

This pitcher filters out 360+ contaminants and is tremendous simple to make use of. I simply fill it with water from the fridge and construction it subsequent to my Somavedic. I like these filters as a result of they’re cheap (about $100) and also you simply exchange the filter each 3 months. We even have an AquaTru reverse osmosis filter for below the sink.

Lifewave patches

These are a really latest fave and the Pilot and I are each obsessed. I’ve seen an enormous distinction in my vitality, productiveness, focus, and libido lol. We use the X39. The Pilot has far more vitality! From what I’ve heard, the outcomes get higher with time. A woman in my barre class yesterday mentioned she’s been utilizing them for over a 12 months and has had a ton of hair development – her hair was thick and beautiful. You may learn extra about my expertise right here!

Dr. Cabral Detox

This detox is a gamechanger and I completely love finishing it each quarter. Our our bodies are unbelievable at “taking out the trash” on their very own, however the actuality is that they weren’t designed to be subjected to so many toxins frequently. Toxins are a stressor on the physique, and I like this detox to present my liver some additional help and a nutrient enhance. You may learn extra about my expertise right here – I at all times sleep nicely and spot that irritation decreases in my face – and order your detox package right here. We begin as a group on January 13! (If it’s your first time becoming a member of in, use FITNESSISTA10 at checkout)

***Lumen

Lumen is a fairly superb software to evaluate metabolic flexibility and the way effiently your physique burns carbs and fats. You breathe into the Lumen and the CO2 ranges in our breath helps Lumen to find out our Respiratory Trade Ratio (RER). It charges this on a scale of 1-5 (from 1 to five; 1 is generally fats and 5 is generally carbs) and this quantity relies on whether or not we’re predominantly burning carbs or fats in that second. Lumen suggests a macro break up for the day, relying in your RER, your exercise for the day (you possibly can enter every day’s exercise into the app), sleep, and former day’s knowledge. You may learn extra about my expertise right here.

Lumen’s know-how has drastically improved over the previous 12 months and now you can add pictures of your meals, get customized meal solutions to suit your macros, and watching tip movies and tutorials via the app. You may test it out right here and use the code FITNESSISTA. *I did some Googling and it appears to be like like you possibly can submit reimbursement for HSA in case you have a letter of medical necessity.

***Oura ring

I hopped on the Oura prepare years in the past and immediately fell in love with the information and sleep tracker. I took a break whereas I used to be therapeutic over the previous 12 months and a half, however have been desirous to convey it again. Oura has gotten SO a lot smarter and extra intuitive over the previous 12 months, particularly now that it may be synced with Pure Cycles.

Strolling pad

I exploit my strolling pad each.single.day. I ordered one of many cheaper ones on Amazon and I’ve been impressed with the standard. It does what it must do! It’s a good way to get in steps throughout convention calls and learning IHP supplies.

Vivarays

I’ve tried SO many blue gentle blockers and these are by far the very best in terms of design and high quality. I used to be capable of study from the founder at RHS and check out some on, and have some prescription 3-in-1 glasses within the works! I can’t wait to put on them whereas I’m on the laptop. You may test it out and study extra right here. My code is FITNESSISTA for 10% off.

****Air Physician

Air Docs have modified our lives and we now have one in virtually each room of the home. They filter so many nasty particles from the air – whenever you open the filter to alter it, it’s wild to see how a lot is floating via the air. My full assessment is right here.

Owala water bottle

I formally retired my Stanley and have been LOVING the Owawla. There may be an non-obligatory inner straw; you should use it, or just drink from the bottle. They’re stainless-steel, simple to water, and nice for journey since they don’t leak.

***Cover filtered showerhead

In case you filter your ingesting water, exhibiting and bathing water is a good subsequent step. The Cover removes contaminants from water, together with metals, microbes, micro organism and fungi, and makes your hair and pores and skin really feel tremendous easy and mushy. Our water right here in Tucson is horrible and earlier than, I may odor the chlorine in our bathe. It has zero chemical/chlorine odor now. The women seen a distinction instantly! The showerheads and superb humidifiers are each FSA and HSA eligible.

***HigherDOSE sauna blanket, PEMF go mat and crimson gentle masks

I’ll sing the praises of HigherDOSE foever and ever as a result of I exploit a minimum of one each.single.day. I exploit the Go Mat every day for meditation, and use the sauna blanket 2-3 occasions per week and it feels amaaaaazing. I sleep so nicely and it makes my pores and skin glow. I’m additionally an enormous fan of the crimson gentle face masks for a temper enhance and to probably assist with collagen manufacturing. Use FITNESSISTA20 for 20% off HigherDOSE faves.

Therasage weighted blanket

This weighted blanket has a silky mushy cowl and added EMF safety. Normal weighted blankets use dangerous beads, however this one makes use of therapeutic pure Amethyst, Tourmaline, Jade, Rose Quartz, and Shungite Gem Stones wrapped contained in the 600-thread rely bamboo blanket and cover. It looks like a DREAM. Use code FITNESSISTA right here.

Hatch alarm

In case you’re sick of waking as much as a blaring alarm clock, the Hatch wakes you up peacefully, first with gentle after which with soothing nature sounds. For it’s wind down mode, it might play a wide range of nature sounds and instrumental music because the lights change, develop into darker, after which flip off. In case you get up feeling careworn or have a tough time winding down at night time, this may be an incredible software.

OneSkin

This skincare features a highly effective peptide that was designed to fight senescent (aka zombie) cells, which may enhance irritation and indicators of growing older. I particularly love their lotion – I exploit it daily – and their tinted moisturizer, which I combine with the Tarte bb primer and use each morning. Code is FITNESSISTA15 for 15% off!