In this episode, Tina sits down with Ashley Reaver, RD to debunk some widespread misconceptions about ldl cholesterol throughout perimenopause. Ashley dives into how hormonal adjustments have an effect on ldl cholesterol, the crucial position of muscle and fiber in regulation, and the powerhouse meals that naturally help wholesome levels of cholesterol. She additionally breaks down important blood markers to watch, how statins work, and shares sensible suggestions and actionable recommendation for higher managing your ldl cholesterol.
Right here’s what you’ll study:
- Are your genetics actually guilty for prime ldl cholesterol?
- What occurs to ldl cholesterol throughout perimenopause and the way hormones have an effect on it
- The position of muscle in ldl cholesterol regulation
- Meals that naturally decrease ldl cholesterol and the influence of dietary ldl cholesterol
- The significance of fiber, particularly soluble fiber, for ldl cholesterol well being
- Key blood markers to watch and what they imply for ldl cholesterol
- How statins work and how one can safely cease them
- Postpartum diet for mothers and its impact on levels of cholesterol
The Postpartum Diet Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/decrease.ldl cholesterol.diet/?hl=en
FREE ldl cholesterol class: https://ashleyreaver.com/
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Ashley Reaver, RD:
https://ashleyreaver.com/
Tiktok: https://www.tiktok.com/@decrease.ldl cholesterol?lang=en
Instagram: https://www.instagram.com/decrease.ldl cholesterol.diet/
Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/
About Ashley Reaver, RD:
Ashley is a registered dietitian with a grasp’s in Diet Science and Coverage. She is the creator of the Decrease Ldl cholesterol Longer Life Technique, provides diet counseling in her non-public follow in Oakland, CA, and teaches diet and dietetics programs at College of California, Berkeley.
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