What Is Liposomal Vitamin C? Advantages, Aspect Results, & Extra

For many individuals, getting sufficient vitamin C is more durable than it appears.

With extra processed and fewer nutrient-dense meals dominating fashionable diets, assembly your every day wants has grow to be more and more difficult.

Many flip to vitamin C dietary supplements to bridge the hole, however commonplace choices aren’t all the time efficient—your physique doesn’t soak up or use them in addition to many suppose.

That’s the place liposomal vitamin C is available in.

Liposomal vitamin C delivers the vitamin in a type your physique absorbs and makes use of extra effectively, serving to you get the total advantages of this important nutrient.

On this article, you’ll study what liposomal vitamin C is, discover its distinctive benefits, and uncover the way it helps your well being in methods commonplace vitamin C dietary supplements can’t. 

Key Takeaways:

• Liposomal vitamin C is a specialised type of vitamin C encased in liposomes—microscopic spheres product of phospholipids—that improve absorption and bioavailability.
• Liposomal vitamin C’s profit is that your physique absorbs and makes use of it extra successfully than commonplace vitamin C dietary supplements.
• By enhancing absorption, it helps you hit your vitamin C wants extra simply, which helps immune perform, boosts antioxidant safety, enhances metabolic well being, and improves iron absorption.
• Its larger absorption fee additionally means you may obtain these advantages with a smaller dose, decreasing the danger of abdomen upset.
• The finest liposomal vitamin C dietary supplements use clinically efficient doses, include no synthetic fillers, and are manufactured in licensed services to make sure purity and efficiency, like Legion’s liposomal vitamin C complement. 

What Is Liposomal Vitamin C?

Vitamin C is a vital nutrient that helps quite a few bodily features, together with neurotransmitter manufacturing, collagen formation, antioxidant exercise, immune perform, wound therapeutic, and iron absorption.

Liposomal vitamin C is a specialised type of vitamin C encased in liposomes—microscopic spheres product of phospholipids (molecules that consist primarily of glycerol and fatty acids) that improve its bioavailability.

In different phrases, the benefit of liposomal vitamin C is that your physique can soak up and put it to use extra simply than vitamin C from different frequent sources, like ascorbic acid, buffered vitamin C, acerola cherry extract, or rosehip powder.

What Are Liposomal Vitamin C’s Profits?

Simplifies Assembly Your Vitamin C Wants

Regardless of its vital position in well being, almost half of People fail to satisfy the Estimated Common Requirement for vitamin C—the quantity wanted to fulfill the wants of simply 50% of wholesome people (with the opposite half requiring much more).

Analysis additionally reveals that people who find themselves chubby or overweight might have considerably larger ranges of vitamin C in comparison with these at a wholesome physique weight. Contemplating that almost 74% of People fall into this class, vitamin C insufficiency is probably going extra widespread and extreme than consultants notice.

These “subclinical deficiencies” are critical, too—they’re related with an elevated danger of quite a few well being issues.

Whereas assembly the really helpful every day allowance (RDA) of 75-to-90 milligrams per day is sufficient to stop a deficiency, analysis suggests this stage could not optimize well being and longevity, significantly for energetic people who profit from larger intakes. 

Attaining the optimum consumption of a number of hundred milligrams every day by weight loss program alone, nevertheless, will be difficult for a couple of causes:

• It requires consuming a number of servings per day of meals that many individuals don’t eat, together with citrus fruits, potatoes, tomatoes, peppers, broccoli, strawberries, Brussels sprouts, and cantaloupe.
• Fruit and greens usually include much less vitamin C than they did prior to now.
• Processing can take away as much as 50% of the vitamin C from meals.

For these causes, many health-conscious folks flip to vitamin C dietary supplements to bridge the hole. Liposomal vitamin C, specifically, is a well-liked selection for its superior absorption and bioavailability.

In different phrases, liposomal vitamin C is among the simplest methods in your physique to get the quantity of vitamin C it wants.

Strengthens Immune Perform

Vitamin C strengthens your immune system by supporting a number of processes that shield your physique from sickness. 

As an example, it enhances the manufacturing and performance of white blood cells, which get rid of dangerous micro organism and viruses from the physique. It additionally aids collagen manufacturing and wound therapeutic, which promotes wholesome pores and skin—your physique’s first line of protection in opposition to pathogens. 

Analysis additionally reveals that vitamin C boosts the exercise of pure killer cells, which establish and get rid of contaminated or irregular cells in your physique.

Moreover, vitamin C helps the manufacturing of “signaling molecules” that assist your immune cells talk successfully. 

These mixed results make vitamin C important for sustaining a robust, resilient immune system.

RELATED: Sure, You Can “Enhance” Your Immune System. Right here’s How (In keeping with Science)

Boosts Antioxidant Safety

Vitamin C is a robust antioxidant that neutralizes dangerous molecules referred to as free radicals, which might injury cells and weaken your immune system.

It additionally helps regenerate different antioxidants in your physique, like vitamin E, to allow them to proceed defending your cells. This reduces oxidative stress, which is linked to irritation, getting old, and illness.

Helps Metabolic Well being

It’s important for producing carnitine, a compound that transports fatty acids into cells for use for vitality. With out sufficient carnitine, your physique’s means to generate vitality decreases, which might result in fatigue and diminished metabolic effectivity.

Vitamin C additionally helps synthesize norepinephrine, a neurotransmitter that regulates your metabolism and nervous system. Norepinephrine breaks down saved fats for vitality and will increase your metabolic fee throughout bodily exercise or stress, enabling your physique to adapt effectively to fluctuating vitality calls for.

Analysis additionally reveals that vitamin C supplementation can enhance insulin sensitivity, serving to your physique handle blood sugar extra successfully and decreasing the danger of metabolic issues.

RELATED: How Insulin Actually Works: It Causes Fats Storage…However Doesn’t Make You Fats

Enhances Iron Absorption

Analysis reveals that vitamin C improves your physique’s means to soak up non-heme iron, the kind of iron present in plant-based meals like beans, grains, and leafy greens. 

Non-heme iron is more durable to soak up than heme iron (the kind present in animal merchandise), however vitamin C modifications its chemical construction, making it simpler in your physique to course of.

By decreasing iron to a extra absorbable type, vitamin C ensures your physique can soak up extra out of your weight loss program, which helps you keep your vitality ranges, sharp cognitive perform, and a sturdy immune system.

This impact is especially useful for individuals who eat little to no meat or these at the next danger of iron deficiency, reminiscent of girls, the aged, and frequent blood donors. 

What’s the Greatest Liposomal Vitamin C Complement?

• Include a clinically efficient dose of a type of liposomal vitamin C proven by scientific analysis to be protected and efficient
• Include no synthetic fillers, meals dyes, or different chemical junk
• Be analyzed for purity and efficiency in an accredited lab
• Have a clear and clear label displaying precisely what’s in each serving and what’s not (no proprietary blends or hidden substances)
• Be made in NSF-certified and FDA-inspected and cGMP-compliant services

For a product that meets all these standards, strive Legion’s liposomal vitamin C complement.

FAQ #1: Liposomal vitamin C vs. Vitamin C: What’s the distinction?

The primary distinction between liposomal vitamin C and different vitamin C dietary supplements is the liposomal supply of the vitamin C. Analysis reveals that encasing vitamin C in liposomes—microscopic spheres product of phospholipids—can enhance absorption by as much as 177% over common vitamin C.

This enables your physique to soak up extra of the vitamin C into your bloodstream the place it could exert its advantages. It additionally means you may reap these advantages with a smaller dose, decreasing the danger of abdomen upset generally related to larger doses.

FAQ #2: What’s liposomal vitamin C good for?

FAQ #3: Can liposomal vitamin C trigger diarrhea?

Consuming massive quantities of vitamin C can lead to diarrhea, nausea, and abdomen cramps, nevertheless it requires exceptionally excessive doses to trigger these unwanted effects.

For instance, you’d should quadruple the dose of Legion’s liposomal vitamin C complement to expertise such points