[00:00:00] Hi there there. I’m Mike Matthews. That is muscle for all times. Thanks for becoming a member of me in the present day for a brand new episode, a Q and a episode the place I reply questions that folks requested me over on Instagram. Comply with me at muscle for all times health. Have a look at my tales. Each couple weeks or so I put up and ask me questions story with the little sticker.
I get a bunch of questions. And I select ones which can be fascinating, topical, ones that I haven’t answered 1,000,000 instances earlier than, I reply them briefly there on Instagram after which convey every thing over right here to the podcast the place I can reply them in additional element. And in in the present day’s episode, I’m answering quite a few questions.
The primary one is, why am I not larger? It’s truly a superb query and I do have a solution for that. After which I reply questions on cardio on the finish of a lower. What must you do? Do you have to cease doing it? Do you have to simply cut back it? Very excessive rep coaching, like 15 to 30 rep coaching. And if try to be doing that kind of coaching, how that compares to decrease rep coaching, [00:01:00] if there’s any actual utility within the deadlift, if you happen to’re not an influence lifter, and if you happen to don’t actually just like the deadlift, must you be doing it?
Which workout routines in my Greater, Leaner, Stronger program are higher suited to heavier fairly than lighter weights? Which legion dietary supplements I take advantage of on daily basis? And spoiler alert, it’s rather a lot. We’ll get to in the present day’s episode in a minute, however first I have to inform you about ashwagandha, which you’ve in all probability heard about as a result of lots of people are speaking about it lately.
And the rationale they’re speaking about it’s as a result of it is among the best adaptogens that you could complement with. And adaptogens are naturally occurring substances that introduce delicate, imperceptible stressors to the physique, and that then can finally improve the physique’s capability to handle stress.
In a approach, adaptogens work like weightlifting, the place you frequently topic your muscle tissues and your [00:02:00] bones and different comfortable tissues to barely extra stress to make them stronger over time. Now, one of many causes that ashwagandha is among the hottest adaptogens available on the market proper now. is it incorporates a particular kind of molecule referred to as a with analyte, and that may assist varied techniques within the physique which can be associated to bodily and psychological resilience, together with and crucially, the hypo thalamic pituitary adrenal axis or the HPA axis.
Now you may consider the HPA axis because the physique’s central processor for stress. In a approach, it receives a bunch of physiological alerts, after which it directs their responses by way of hormones. And on this approach, the HPA axis impacts many various capabilities within the physique, like power, restoration, immunity, cognition, temper, sleep, and even slight modifications.
Disturbances in your physique’s HPA axis can [00:03:00] impair any and all of these capabilities. Now, equally, slight enhancements in your HPA axis’s operations can noticeably enhance the identical capabilities. And it can provide you higher sleep, it can provide you higher exercises, it can provide you higher restoration, and so forth. And that’s why research present that supplementing with ashwagandha can improve energy, power, and endurance.
It may well cut back stress. It may well cut back stress, stress, aggravation, it will possibly improve sleep high quality, it will possibly assist wholesome irritation ranges and wholesome antioxidant ranges within the mind, it helps immune operate and extra. And that’s why my sports activities diet firm Legion just lately launched an ashwagandha complement.
We’ve had ashwagandha in our multivitamin triumph for a very long time, however our prospects have been asking us for a standalone complement. And so now it’s right here. And it isn’t simply any ashwagandha complement, however it’s the patented KSM 66 type of ashwagandha, which [00:04:00] is the gold commonplace of ashwagandha dietary supplements.
For instance, 24 completely different peer reviewed research particularly assist the efficacy of this kind. And when you have been feeling a bit overstressed just lately And also you’re on the lookout for a reprieve or perhaps you’ve been feeling groovy, however you simply need to see what extra physiological resilience can do to your physique and thoughts.
Head over to by legion.com/ksm 66. That’s B-Y-L-E-G-I-O n.com/ksm numeral six six. And to avoid wasting 20% in your first order with Legion, and that applies to every thing within the retailer, not simply ashwagandha. Use the coupon code muscle at checkout and your on the spot low cost will likely be utilized. And eventually, if you happen to don’t like my Ashwagandha or any of my dietary supplements.
All it’s important to do to get your a reimbursement is tell us. Simply attain out. And inform us that it [00:05:00] didn’t be just right for you. And we don’t even ask you to ship it again to us. We simply provide you with your a reimbursement or provide you with a retailer credit score. When you favor you inform us. And so once more, that URL is by legion. com slash KSM 66 B Y L E G I O N.
com slash KSM numeral. And once more, don’t neglect to make use of the coupon code muscle at checkout to avoid wasting 20 p.c in your first order with us. Gustav O. Durser asks, no offense, however why aren’t you larger? That’s a superb query truly, as a result of I’m not very large by Instagram requirements. I’m considerably larger than the typical man.
I’m 6’2 193, 194, pretty lean, 9, 10 p.c physique fats. And so I look very match by goal requirements, however I might look small by bodybuilding requirements, even pure bodybuilding requirements. And so the rationale why I’m not larger [00:06:00] Is mostly a mixture of some issues. So one, I’m pure and there are onerous limits to progress.
I began at about 155 kilos. So I used to be on the skinnier aspect. I didn’t look grotesquely frail, however I used to be on the skinnier aspect after I began. And so I’ve gained 40 to 45 kilos of muscle, which is about probably the most that almost all pure male weightlifters can hope to achieve interval, it doesn’t matter what they do within the gymnasium for the remainder of their life.
And so I’m undoubtedly pushing up in opposition to my genetic limits for dimension. After which the second level is I simply mentioned it genetics. So genetically I used to be by no means a giant, sturdy particular person. I used to be extra of an endurance kind of particular person. I’ve performed numerous ice hockey, for instance, and that requires numerous endurance. It requires decrease [00:07:00] physique power, decrease physique energy, explosiveness.
However you don’t should be a giant, muscular particular person to do nicely in ice hockey, at the very least whenever you’re youthful. And so my genetics play into my, my present dimension. Additionally, I discussed that I keep fairly lean and that makes additional positive aspects mainly inconceivable whenever you’ve already gained fairly a little bit of muscle. So if I wished to placed on an considerable quantity of muscle at this level, I must settle for Getting fatter, I must settle for getting as much as in all probability 15 to twenty p.c physique fats and staying there for a very long time, staying there for six to 9 months.
And I don’t actually need to do this. I’ve performed that previously. Sure, it really works, however I like my physique the best way it’s. I like the way it appears to be like. I like the way it feels. I like how my garments match. And that brings me to my last level, which is my preferences. I’m pleased with my [00:08:00] physique as it’s. I like the best way that it appears to be like.
And if I have been to placed on, let’s say 10 or 15 kilos of further muscle, which I’m undecided I may do interval. I actually don’t suppose I’ve the genetics to rise up to name it 55 to 60 kilos of whole muscle achieve over the course of my lifting profession. As a result of that’s undoubtedly above common for for whole muscle progress.
I undecided that I may even do this. Let’s say that I may, that look would truly be a bit bit too physique builder for me. I’ll take extra calves as a result of my calves are perpetually small. I might take extra aspect delts as a result of as a pure weightlifter, my aspect delts are perpetually small. Sadly, if I have been to achieve, simply name it an additional 10 kilos, it in all probability would go into a mixture of the largest muscle [00:09:00] teams in our physique.
So it might go into my decrease physique, and it might then additionally in all probability go into my genetic strengths, which have been my chest and my biceps specifically, which I really feel like I’ve sufficient of for the look that I would like. And I really feel like I’ve sufficient decrease physique for. The look that I would like, at the very least my higher legs and my calves are perpetually tiny, however my quads and my hamstrings are pretty nicely developed.
And a last remark in my protection within the protection of my physique is as a result of I’m pretty lean, what in garments may be deceiving, particularly the garments I put on as a result of they’re not overly tight. I don’t care. I put on regular garments. So if you happen to see me in garments, particularly a protracted sleeve shirt, perhaps a dishevelled one, and also you haven’t seen me shortly, perhaps the final time you noticed me was with my shirt off, perhaps additionally with a pump.
You is likely to be confused. I’ve had this occur previously the place I hadn’t seen any individual shortly and the final time they noticed me, [00:10:00] I had been lean bulking for a bit after which I had lower and I used to be sporting a dishevelled lengthy sleeve shirt and so they thought I finished lifting. They’re like, what do you don’t? Raise weights anymore.
What occurred? Did you get sick? However then in the event that they have been to have seen me with my shirt off, they might have been like, Oh bro, you’re jacked, ripped, shredded. And so there’s a little bit of a visible phantasm in play when you find yourself lean and sporting garments. Okay, it’s amethyst eat asks, do you might have a podcast on optimally reversing cardio after a lower as your reverse weight loss plan?
I’ve in all probability commented on this Through the years in varied episodes, however I don’t have a single episode that involves thoughts nevertheless, I’ll say that doing that is Affordable in case you are going from let’s say 5 plus hours of cardio per week right down to perhaps two ish hours You However I wouldn’t suggest going from two ish hours of cardio per week to [00:11:00] none, just because two ish hours of cardio per week is nice to your well being.
And it’s additionally going that will help you keep the burden that you simply’ve misplaced, which after all is finally the purpose. I might like to see fewer weight reduction competitions and extra weight upkeep competitions. As a result of finally that’s what we would like. We need to obtain our splendid physique weight, our splendid physique composition, after which keep it ideally for the remainder of our lives, proper?
And so due to that, I might fairly see you proceed the cardio on the finish of your lower after which simply eat extra. So simply add extra meals to offset. The power that you simply’re burning in these cardio exercises to make sure that you’re not nonetheless in a calorie deficit. Okay, James McKenzie asks, some say increased reps 15 to 30 add detrimentally extra fatigue than say the 4 to eight vary ideas.
Excessive rep units which can be taken near failure are far more fatiguing than [00:12:00] low rep units with most workout routines. And if you happen to doubt that, go do a 12 rep set of a tough train, like several form of squat variation, any form of deadlift or hip hinge variation, and even any form of urgent train, go do a 12 rep set and go near failure, perhaps one or two good reps left, and you will notice firsthand how tiring, particularly the squat and the deadlift are.
Is 15 reps to close failure on a tough train is mainly torture and that’s not detrimental per se, however an excessive amount of of it may be counterproductive as a result of efficiency falls sharply and systemic fatigue can get out of hand if you happen to’re doing numerous that kind of coaching. And so to place it a distinct approach, there’s no good purpose to do very excessive rep coaching if you happen to’re simply attempting to get and keep jacked.
For that, you may high out at, [00:13:00] say, 10 to 12 reps, taking near failure. You don’t ever should do extra reps than that. JunkMD asks, if you happen to aren’t a powerlifter or simply take pleasure in them, any actual utility of a deadlift? In case your life includes selecting up issues from the bottom, particularly heavy issues, then sure, there may be utility within the deadlift.
When you like what I’m doing right here on the podcast and need 125 of my favourite fast, simple, and scrumptious health pleasant recipes, you need to get a replica of my versatile weight-reduction plan cookbook, The Shredded Chef, as a result of right here’s the deal. You don’t have to comply with a bland, boring, bodybuilder weight loss plan to get into the perfect form of your life.
You’ll be able to eat scrumptious house cooked meals you’re keen on with out residing within the kitchen, scuffling with onerous to arrange recipes, or overspending on costly elements. And the Shredded Chef is the shortcut as a result of it [00:14:00] has 13 scrumptious and straightforward to make breakfast recipes like BLT Eggs Benedict, Huevos Rancheros, Excessive Protein Banana Oat Desserts, and extra.
It has 11 mouth watering salads and dressings like a Spicy Santa Fe Taco Salad. grilled Mediterranean salad with solar dried tomato French dressing, creamy jalapeno cilantro dressing, and extra. It additionally has 14 low calorie snacks that you simply’ll truly need to eat, like blueberry coconut pancake batter smoothie, maple walnut protein muffins, peanut butter protein swirl brownies, and extra.
There are additionally 16 succulent beef and pork recipes for savory lunches and dinners like beef stroganoff, one in all my private favorites, beef lo mein, parmesan crusted pork chops, and extra. After which there are 18 tasty poultry dishes that you’ll love repeatedly like curry rooster, mexican meatloaf, which is killer, polo fajitas, and extra.
There are 8 flavorful seafood recipes, like [00:15:00] creamy fettuccine with scallops, graham cracker crusted tilapia, seared cod with no prepare dinner mustard caper sauce, and extra. There are 11 appetizing aspect dishes, like crispy squash fries. Squash fries are so good if you happen to’ve by no means had them earlier than, you’re in for a deal with.
Candy potato chips, roasted garlic twice baked potato, and extra, and at last there are 10 delectable and macro pleasant desserts that you could take pleasure in guilt free like peach cobbler, maple raisin bread pudding, triple berry crisp, and extra. I additionally give, for all of these recipes, prepare dinner time, prep time, servings, energy, protein, carbs, and fats, which makes meal planning a breeze.
And I even went additional and put all of that data right into a spreadsheet, which makes it even simpler to construct out your meal plan. And you will get that as a free obtain whenever you get the e book, a part of the free bonus materials. And so all of that’s the reason the Shredded Chef has bought nicely over 300, 000 copies, has [00:16:00] obtained over 3, 300 4 and 5 star opinions on Amazon, and has helped, that I do know of, 1000’s of individuals construct their finest physique ever.
And you could find it on all main on-line retailers, wherever you want to purchase books, Amazon, iTunes, Kobo, Google Play, BN. com, even Audible, there may be an audiobook, and sure, some folks do purchase cookbooks as audiobooks, who knew? And it’s also possible to discover The Shredded Chef in choose Barnes Noble shops. Jovial 1142 asks, for larger leaner stronger, do you might have a listing of which workout routines to do eight to 10 reps versus six, for instance, seated triceps press?
There aren’t many workout routines on the larger leaner, stronger program that I wouldn’t do 4 to 6 reps of. That’s why I like to recommend 4 to 6 for lots of the workout routines, however there are a number of that I like to recommend six to eight and even eight to 10 on any form of aspect race to your aspect delts. [00:17:00] heavier than six reps is awkward even six reps is pretty awkward however the six to eight rep vary tends to work nicely or eight to 10 if six to eight is awkward any form of rear elevate any form of rear fly of any form identical factor any form of entrance elevate of any form cranium crushers as a result of heavyweights may be notably onerous on the elbows with that train.
Any form of peck fly train goes to be extra snug and efficient at 6, 8, 10 reps versus 4. And that’s about it. However keep in mind that the present 4th version program of Greater, Leaner, Stronger that comes with the present 4th version of the e book, It requires 4 to 6 reps on actually simply the massive compound workout routines after which six to eight reps on the isolation workout routines.
And that’s to not say that isolation workout routines can’t work nicely at 4 to 6 or you may’t profit from a bit bit heavier work on isolation [00:18:00] workout routines. You’ll be able to, however I do suppose that the present setup the place it’s a bit bit heavier. That 4 to 6 rep vary on the larger compound actions after which a bit bit lighter that six to eight rep vary on the isolation actions.
I believe that setup goes to work finest for most individuals, but when there are specific isolation workout routines that you simply need to use barely heavier weights on that you simply do need to do some 4 to 6 rep work. For me, that’s all the time been biceps. My biceps have all the time responded nicely to a mixture of rep ranges, together with some heavier.
Now, I used to be by no means doing Singles or doubles or triples for the biceps, however I’ve performed numerous 4 to 6 rep work on my biceps through the years. And once more, they’ve responded nicely to that. And so you’ll have muscle teams that you simply’ve observed reply notably nicely. To have your weights and there could also be sure isolation workout routines that lend [00:19:00] themselves nicely to have your weights, which means that you could management the weights and it’s not painful and the chance of harm is negligible.
And if that’s the case, then you may substitute a few of these 68 rep units with 4 to 6 rep units. Okay, Mrs. Taylor 10915 asks, is there a profit to doing alternating curls versus doing them each on the identical time? Because the weights get heavier, the alternating a part of the curls helps you keep your steadiness and helps you keep management of the weights, which makes for cleaner reps.
So yeah, that’s the rationale you often see numerous jacked folks doing them alternating. Permdog22 asks, what’s your present day by day legion stack? To be trustworthy, I’m a, I’m an avid abuser of my very own merchandise. I mainly take every thing as a result of going all the best way again to the start of legion, this was me scratching my [00:20:00] personal itch.
This was me. Desirous to see if I may make an organization that makes the precise kind of merchandise that I need to take after which I can take them after which perhaps different folks will need them as nicely. And it will possibly flip right into a profitable firm along with scratching my very own itch. And luckily, it has labored out.
I on daily basis I take approach plus I take plant plus truly like to combine them collectively. I take both recharge or creatine monohydrate, simply the plain powder or what I’ll do is one scoop of recharge plus one scoop of the creatine mono on high of it to rise up to 10 grams of creatine mono for the extra mind advantages that appear to require greater than 5 grams a day to maximise.
And I take both STEM free or stem pulse earlier than coaching, relying on the place my caffeine’s at. I wish to have espresso within the morning however I’m utilizing pulse on daily basis and I’m lifting three [00:21:00] days every week, and I’m doing cardio on the opposite days. So typically what I’ll do is stem, so the caffeinated pulse on my lifting days, after which the stem free on my cardio days.
However typically I take advantage of the stem free on my lifting days. I simply take heed to my physique as they are saying. I additionally take a serving of Triumph on daily basis. I take a serving of Ascend on daily basis. Biome, Stability, Fortify, Elevate, Sucrosomal Magnesium, Triton. I mainly use all of it. In order that’s the trustworthy reply. Peter G. Doit asks, Doing an additional six units of lateral aspect raises every week, good vary or overkill 68 reps hypertrophy?
When you’re new doing six to eight units of aspect delts per week needs to be sufficient to attain most progress that’s obtainable to you as a brand new lifter, as you achieve expertise, although, in case your aspect delts are lagging, it should in all probability take greater than six to eight units per week. It’ll in all probability take one thing [00:22:00] nearer to perhaps 10 to fifteen units per week.
And due to how the aspect delts operate. It typically takes numerous direct quantity, which means it’s important to do some form of aspect elevate, it’s important to do some form of aspect delt train as a result of they don’t get sufficiently stimulated by different workout routines that contain them. For instance, with the entrance delts, you might be coaching them.
You actually can rely it as direct quantity for entrance delts when you find yourself bench urgent, for instance, however you may’t actually matter the bench press as direct quantity for the aspect delts. And in order that is among the explanation why many pure lifters. Have clearly lagging aspect delts is that they merely simply don’t do sufficient direct aspect delt quantity.
And infrequently it simply looks like that’s a cussed muscle group for mainly everybody. Rydog32 asks, Hey Mike, is it okay to make use of weightlifting to make use of a weightlifting belt on a regular basis. It’s okay to I don’t [00:23:00] suggest that, particularly if it’s a good belt and you understand how to make use of it correctly, as a result of it will possibly change into a crutch of types and it will possibly negatively influence your efficiency with no belt.
And I’ve made this error and I’ve been coaching beltless now for in all probability near a yr. And for the primary a number of months, it was onerous. I needed to drop weight on my poles, my deadlifts. I needed to drop weight on my squats. And it was pretty important. And now I’ve constructed that power again up with out the belt and I’m having fun with it.
So I haven’t introduced the belt again in but. And one different word on the belt is I believe one of the best ways to make use of it is just in your heaviest units, however not All of them. So simply perhaps the primary heavy set, or perhaps your high set, if you happen to’re coaching that approach belt up for that, however then all of your different heavy units or reasonably heavy units, no belt.
Slambo six asks stretches slash workout routines to assist shoulder [00:24:00] impingement higher now, however can’t overhead press because of pressure. Useless hangs, which is one thing I do know of advisable many instances, however I’m going to suggest it once more. Useless hangs, in all probability the only most suitable choice right here. Do a number of units a number of instances per week, work as much as two minutes of hanging per set.
And it’s very potential that inside a number of weeks of doing that, you’re going to note main enhancements that may allow you to get again to overhead urgent. Steve Schott asks, how come there may be by no means anybody in your gymnasium whenever you go? When Steve requested this query, I used to be going round 1 PM, which was a good time as a result of if you happen to go too early, the gymnasium is stuffed with regular folks.
With regular jobs, if you happen to go within the mid morning, it’s stuffed with retired folks. When you go within the mid afternoon, like perhaps 4 p. m. or so the zoomer takeover begins. After which the night is simply the influencer orgy. And so 1 p. m. was nice as a result of it was only a handful of lunch breakers, a number of unemployed [00:25:00] folks, a number of enterprise house owners.
However now I’m going at I get there about 745 within the morning as a result of my son wished to begin coming with me. And so he’s wrapping up some tutoring that he has been doing to get caught up on his studying and math that he fell behind on throughout covid. And so in coordination with the varsity that he goes to, they advisable that he simply focus all of his effort on getting his studying and math remediated as a result of it’s mainly inconceivable to achieve fifth or sixth grade whenever you’re studying a number of grades under and your math is at a number of grades under.
So he’s been doing that and that begins at 9 a. m. And so he wished to begin coming to the gymnasium with me. And so we get there often round 7 45. We’re there for about an hour after which we go house and he begins his tutoring. And so now I’m having fun with the 745 slot as a result of it’s after the 5, 6 am early morning rush.
It’s earlier than the mid morning retiree rush. It’s not so early [00:26:00] that I really feel like my efficiency is impaired. I’ve skilled a little bit of that previously after I was getting To the gymnasium round six or six 30. I undoubtedly observed that I wasn’t as sturdy as after I was coaching a bit bit later within the day.
But when it’s seven 45, I typically really feel good. I really feel energized. I really feel awake and I’ve been capable of make progress in my coaching. So it’s been good. And in addition after all, it’s been good to coach with my son. We’ll wrap up in the present day’s episode shortly, however first. Okay. I have to inform you about ashwagandha, which is one in all my favourite adaptogen dietary supplements.
And adaptogens are naturally occurring substances that introduce delicate, imperceptible stressors to the physique, and that then can finally improve the physique’s capability to handle stress. In a approach, adaptogens work like weightlifting, the place you frequently topic your muscle tissues [00:27:00] and your bones and different comfortable tissues to barely extra stress to make them stronger over time.
Now, one of many causes that ashwagandha is among the hottest adaptogens available on the market proper now, is it incorporates a particular kind of molecule referred to as a withanolide, and that may assist varied techniques within the physique which can be associated to bodily and psychological resilience, together with, and crucially, the hypothalamic pituitary adrenal axis, or the HPA axis.
Now, you may consider the HPA axis because the physique’s central processor for stress. In a approach it receives a bunch of physiological alerts after which it directs their responses by way of hormones. And on this approach, the HPA axis impacts many various capabilities within the physique, like power, restoration, immunity. cognition, temper, sleep, and even slight disturbances in your physique’s HPA [00:28:00] axis can impair any and all of these capabilities.
Now, equally, slight enhancements in your HPA axis’s operations can noticeably enhance the identical capabilities, and it can provide you higher sleep, it can provide you higher exercises, it can provide you higher restoration, and so forth. And that’s why research present that supplementing with ashwagandha can improve energy, power, and endurance.
It may well cut back stress, stress, aggravation, it will possibly improve sleep high quality, it will possibly assist wholesome irritation ranges and wholesome antioxidant ranges within the mind, it helps immune operate and extra. And that’s why my sports activities diet firm, Legion, just lately launched an ashwagandha complement.
We’ve had ashwagandha in our multivitamin triumph for a very long time, however our prospects have been asking us for a standalone complement, and so now it’s right here. And it isn’t simply any ashwagandha complement, however it’s the patented KSM 66 type of ashwagandha, which is [00:29:00] the gold commonplace of ashwagandha dietary supplements.
For instance, 24 completely different peer reviewed research particularly assist the efficacy of this kind. And when you have been feeling a bit overstressed just lately And also you’re on the lookout for a reprieve, or perhaps you’ve been feeling groovy, however you simply need to see what extra physiological resilience can do to your physique and thoughts.
Head over to buylegion. com slash ksm66. That’s b y l e g i o n dot com slash ksm numeral six six. And to avoid wasting 20 p.c in your first order with Legion, head And that applies to every thing within the retailer, not simply Ashwagandha. Use the coupon code MUSCLE at checkout and your on the spot low cost will likely be utilized.
And eventually, if you happen to don’t like my Ashwagandha or any of my dietary supplements, all it’s important to do to get your a reimbursement is tell us. Simply attain out and inform us [00:30:00] that it didn’t be just right for you. And we don’t even ask you to ship it again to us. We simply provide you with your a reimbursement or provide you with a retailer credit score if you happen to favor.
You inform us. And so once more, that Uur L is by legion.com/ksm six six B-Y-L-E-G-I-O n.com/ksm numeral six six. And once more, don’t neglect to make use of the coupon code muscle at checkout to avoid wasting 20% in your first order with us. I hope you preferred this episode. I hope you discovered it useful, and if you happen to did subscribe to the present as a result of it makes positive that you simply don’t miss new episodes.
And it additionally helps me as a result of it will increase the rankings of the present a bit bit, which after all then makes it a bit bit extra simply discovered by different individuals who might prefer it simply as a lot as you. And if you happen to didn’t like one thing about this episode, or concerning the present generally, or when you have concepts or solutions or simply suggestions to share, shoot me an e-mail Mike at muscleforlife.
com muscleforlife. com and let me know what I may do higher [00:31:00] or simply what your ideas are about. Possibly what you’d wish to see me do sooner or later. I learn every thing myself. I’m all the time on the lookout for new concepts and constructive suggestions. So thanks once more for listening to this episode and I hope to listen to from you quickly.
Discussion about this post