It’s Election Day right here in the USA. And regardless of your political opinions, there’s one common fact we are able to all agree on—we’re burdened out and feeling tense. Between doomscrolling on our cell telephones and the day by day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve obtained the stiff necks and stress complications to show it.
Now, greater than ever, it’s crucial that we discover little pockets of time and easy methods to unwind so we’re not carrying all the strain and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it every so often to maintain you.
In the present day, we’d like to assist lighten your load so we’ll maintain it maintain it brief and candy. First, ensure you go vote (it’s essential). Second, cue up this brief video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck stress aid, soothe your tight, achy muscular tissues, and hopefully do some bit to ease your election hangover.
Watch 2 Strikes for Neck Rigidity Reduction
Breathe, pals. We’ve obtained this. —Alison
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