In 10 months of Legion physique transformation teaching, Russel misplaced 43 kilos, 20% physique fats, and maintained his muscle and power.
Russell labored full-time and had a younger daughter, so his exercises and eating regimen usually took a backseat to household and work. After years of doing CrossFit with out seeing outcomes, he believed he couldn’t get under 180 kilos it doesn’t matter what he did. Then he discovered Legion teaching.
Listed here are his outcomes:
Russell’s Journey
Russell felt exhausted, caught, and annoyed together with his CrossFit routine. His predominant aim was to lose physique fats, however he additionally needed well-rounded health—extra power, higher cardiovascular well being, and improved endurance.
His largest problem was consistency, particularly together with his eating regimen, as consuming out and overindulging on weekends usually set him again.
Along with his coach, Ash, Russell discovered methods to handle his weekend consuming and made easy meals swaps to cut back starvation and really feel fuller whereas staying in a calorie deficit.
He centered on sustaining a excessive protein consumption, and with Ash’s steering, he discovered to not let day-to-day fluctuations on the size have an effect on his motivation.
Russell famous, “Ash has been nice. He’s meticulous and arranged, and his weekly calls are very useful in retaining me motivated. Now I belief him wholeheartedly.”
Due to this constant communication and belief, Russell reached a physique weight of 135 kilos—one thing he as soon as thought was inconceivable.
Russell’s Outcomes
Throughout his 10 months of Legion physique transformation teaching, Russell . . .
- Misplaced 43 kilos of physique fats
- Lowered his physique fats share from 50% to 30%
- Maintained his power
If Russell Can Do It, You Can Too
When you’re caught utilizing the identical strategies and never seeing outcomes, it’s time to rethink your method. Sticking with ineffective methods solely results in frustration and wastes your time and power.
Attempting a confirmed plan might be the breakthrough you want. In health, shedding pounds and fats isn’t about doing extra of the identical—it’s about doing what really works.
Russell mentioned “After not seeing any outcomes with different packages and trainers, I felt the Legion program was like a breath of contemporary air for me. I didn’t count on to make the type of progress I made. I’m under my focused weight aim and nonetheless going robust.”
And Russell Isn’t The Solely One . . .
If you wish to rework your physique however don’t know how one can begin, piece the whole lot collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 individuals of all ages and talents attain their health objectives and we are able to do the identical for you.
Schedule a free session name utilizing the calendar under.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our skill that will help you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve all the time needed. Schedule your session at present.
Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Teaching Advice Quiz and discover out.
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Additionally, in the event you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look forward to it . . . provide you with your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for glad prospects, and free delivery works like gangbusters. So, in the event you reside within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and might be passing our financial savings alongside to our worldwide prospects.
Additionally, in the event you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look forward to it . . . provide you with your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for glad prospects, and free delivery works like gangbusters. So, in the event you’re exterior the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and might be passing our financial savings alongside to our worldwide prospects.
Additionally, in the event you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look forward to it . . . provide you with your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
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