In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness house. Kathleen shares her insights on how small, sustainable conduct modifications might help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the ability of displaying up persistently, particularly when weight reduction is the objective. Kathleen additionally addresses the hazards of fast weight reduction and classy ‘magic photographs,’ providing methods to enhance unfavorable thought patterns and develop a extra constructive, empowering mindset.
Kathleen discusses:
- Why conduct modifications and kindness are important to your outcomes
- Methods to get previous the overwhelm of getting wholesome
- Methods to higher present up for your self when weight reduction is your objective
- The issue with fast weight reduction and “magic shot” developments
- Methods to enhance unfavorable thought patterns and self speak
- Methods to be “affected person with the method”
- Particulars about her e book, Begin with One
Get Kathleen’s e book, “Begin with One”: https://kathleenklugbook.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the occupation of Health, Well being, & Wellness, and presently serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can also be the creator of the START with ONE eCourse, and creator of the e book, START with ONE – A Easy Strategy to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she conjures up, informs, motivates, and walks alongside folks on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her method is a holistic and built-in method – contemplating all areas of ones’ life as a approach to enhance complete wellbeing.
Kathleen’s message and teachings on create a toolset to construction conduct change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – provides hope and a plan to assist folks overcome unhealthy conduct and pondering, to grow to be happier and more healthy people.
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