Podcast Episode #141: “Up Your Restoration Sport for Lively Ladies” with Sage Rountree

It looks as if daily somebody on social media is attempting to promote me one thing else they are saying is “one of the best ways to get well” — from costly inexperienced powders to chilly plunges to hand-held therapeutic massage jackhammers. And I can’t assist however surprise, when did restoration change into so goddamned difficult?? Name me old-fashioned however this gal most well-liked the times when one of the best ways to get well was merely about getting the correct quantity of sleep, meals, and enjoyable.

On this episode, I decide the mind of probably the greatest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about tips on how to know in case you’re recovered and one of the best ways to get well that can price you completely nothing. Whether or not you’re an athlete, an lively particular person, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out effectively in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

Yoga for lively ladies focuses on restoration and creating consolation with consolation.
Restoration is crucial for efficiency and longevity in sports activities and in life.
Take heed to the physique’s indicators and take relaxation when wanted.
Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
Resting coronary heart fee can be utilized to measure restoration.
Enhancing restoration includes doing actions that deliver pleasure and leisure.
Select yoga lessons on the gymnasium which are appropriately paced and targeted on restoration. Restoration is crucial for athletes and lively people to stop burnout and harm.
Yoga is usually a invaluable software for restoration, but it surely’s essential to decide on the precise apply and modify it based mostly in your coaching wants.
Designing a customized yoga apply at house is usually a handy and efficient technique to complement your coaching and actions.
Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
Restoration needs to be pleasurable and produce pleasure. Discover actions and practices that make you’re feeling good and assist you to loosen up.