Hello mates! I’ve a brand new podcast episode reside right now, sharing some follow-up ideas after a current reel. Additionally a pleasant reminder to speak to a medical supplier earlier than making well being choices and do what’s finest for you. No disgrace from me; reside your finest life.
Right here’s what I speak about:
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- Why so many individuals love GLP-1 agonists and my private hesitations with them
- What I’d do first earlier than utilizing one thing like this
- My favourite purposeful labs for weight reduction resistance
- and extra
174: If I have been contemplating Ozempic, right here’s what I’d do first
Assets:
Take a look at my put up 155 with my ideas on Ozempic right here
Take a look at Dr. Tyna’s podcasts
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled mates are on the lookout for one other method to assist their purchasers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a ravishing mission. You possibly can completely be part of if you happen to don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can take a look at my assessment IHP Degree 1 right here and my assessment of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the purple mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!
Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and depart a ranking or assessment if you happen to loved this episode. Should you depart a ranking, head to this web page and also you’ll get a little bit “thanks” reward from me to you.
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