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Home Lifestyle

Crispy Quinoa and Butternut Squash Salad

weightloss by weightloss
October 10, 2024
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Crispy Quinoa and Butternut Squash Salad
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This Quinoa and Butternut Squash Salad delivers numerous crunch and hearty fall taste. The quinoa is tossed in spicy chili crunch sauce and baked till crispy, providing a deliciously crunchy distinction to the autumn flavors of the butternut squash, creamy inexperienced dressing, and energy greens.

A plate of salad with mixed greens, roasted butternut squash, crumbled feta cheese, quinoa, pumpkin seeds, and golden raisins.

You guys completely LOVED our Roasted Butternut Squash and Blackberry Harvest Salad, so we knew we needed to make one other butternut squash salad this fall — besides this time we wished to incorporate our new obsession, CRUNCHY QUINOA! And let me let you know, the flavors and textures of this salad are complete autumn heaven! If you happen to’ve obtained any leftover cooked quinoa, it’s the right approach to put it to make use of.

You’ll ideally want some cooked quinoa for this recipe, because it will get baked within the oven with the butternut squash to crisp it up. However you possibly can at all times prepare dinner some up recent. After that, simply make the dressing and toss all of it collectively! It’s a reasonably easy recipe with an enormous taste sport.

What You Must Make Quinoa and Butternut Squash Salad

  • Cooked quinoa: Use chilly quinoa should you can! This recipe is nice for leftover quinoa for that actual cause.
  • Chili crunch: This will get combined into the quinoa earlier than baking to create a spicy, crispy coating. It’s SO, so good.
  • Butternut squash: This additionally will get baked to crispy perfection and provides a candy, nutty taste to the salad.
  • Energy greens combine: We used a mixture of child kale, spinach, arugula, and kale on this recipe, however you’re welcome to make use of your favourite greens.
  • Greek yogurt: To make the creamy dressing. Greek yogurt provides a tangy, protein-packed ingredient.
  • Mayonnaise: Mayo provides richness to the dressing, giving this salad some wholesome fat.
  • Contemporary herbs: We used recent tarragon and thyme leaves to provide the dressing a brilliant, herby taste.
  • Inexperienced onions: Provides a punch of taste to the dressing to raise the general style of the salad.
  • Lemon juice: Each salad dressing wants a little bit of acidity!  
  • Small blender: You’ll want a small blender to make the creamy dressing.

Toppings

  • Golden raisins
  • Goat cheese
  • Pumpkin seeds

Chilly-cooked quinoa is most popular on this recipe as a result of it’s going to maintain its form higher and never get mushy when combined with the dressing and baked with the butternut squash.

If you should prepare dinner quinoa the identical day, simply make certain to let it cool utterly earlier than utilizing.

It is determined by your style! We like to make use of Momofuku or Dealer Joe’s model chili crunch, however you too can use some other model or make your individual at house. Simply make certain it has a superb quantity of spice and crunch so as to add to the salad!

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A wooden spoon rests on a surface covered with toasted quinoa grains.

Tips on how to Make Quinoa and Butternut Squash Salad

  1. Prep Quinoa: Preheat the oven to 400ºF and line a baking sheet with parchment paper. Subsequent, switch the cooked quinoa to the lined baking sheet and add the chili crunch, stirring till the entire quinoa is coated. Unfold into an excellent layer over the parchment paper. 
  2. Prep Veggies: Toss the butternut squash, onion, garlic, olive oil, and sea salt on a separate baking sheet.
  3. Bake: Switch each baking sheets to the oven. Place the quinoa on the highest shelf and the butternut squash on the shelf under. Prepare dinner each baking sheets for 40-50 minutes or till the quinoa is crispy and the butternut squash is cooked by means of.
  4. Make Dressing: Whereas every little thing bakes, mix the entire dressing components in a small blender or meals processor. Mix till easy, then put aside.
  5. Assemble & Serve: Take away the baking sheets from the oven and evenly distribute the quinoa and greens into 4-6 bowls. Add a handful of greens to every bowl and high every little thing with golden raisins, goat cheese, pumpkin seeds, and dressing. Serve instantly and revel in!
A bowl of salad with spinach, roasted butternut squash, quinoa, pumpkin seeds, and goat cheese crumbles, surrounded by small bowls of salad ingredients, including raisins and seeds.

The dressing for this salad is of course going to be thinner. In case you are searching for a thicker dressing, we suggest including 3-4 further tablespoons of mayonnaise or Greek yogurt. 

right here’s a tip!

We suggest tossing the quinoa each 20ish minutes whereas it bakes to make sure that it will get evenly crispy.

This quinoa and butternut squash salad may be saved in an hermetic container within the fridge for as much as 3-4 days. To maintain every little thing recent and crisp, depart the dressing on the aspect and add it simply earlier than serving.

A plate of salad with mixed greens, roasted butternut squash, crumbled feta cheese, quinoa, pumpkin seeds, and golden raisins.

Serving Recommendations

After I consider butternut quinoa salad, I consider different fall recipes like this Creamy Pumpkin Wild Rice Soup or Pumpkin Chili. You can too purchase some butternut squash in bulk and have a whole butternut squash-themed meal that includes this Butternut Squash Risotto, Butternut Squash Mac and Cheese, or Butternut Squash Lasagna. Delish!

  • Preheat the oven to 400ºF and line a baking sheet with parchment paper. Switch the cooked quinoa to the lined baking sheet and add the chili crunch. Stir till the entire quinoa is coated with chili crunch. Evenly unfold the quinoa into one evenly layer over the parchment paper.

  • On a separate baking sheet, toss the butternut squash, onion, garlic, olive oil, and sea salt.

  • Switch each baking sheets to the oven. Place the quinoa on the highest shelf and the butternut squash on the shelf under. Prepare dinner each baking sheets for 40-50 minutes or till the quinoa is crispy and the butternut squash is cooked by means of. We suggest tossing the quinoa each 20-ish minutes.

  • Whereas every little thing is baking, put together the dressing. Place the entire dressing components in a small blender or meals processor. Mix till easy. Put aside.*

  • Take away the baking sheets from the oven when prepared.

  • Evenly distribute the quinoa and greens into 4-6 bowls. Add a handful of greens to every bowl and high every little thing with golden raisins, goat cheese, pumpkin seeds, and dressing.

  • Serve instantly.

  • Any inexperienced salad combine will work. Select your favourite combine!
  • We suggest utilizing leftover, chilly quinoa. Nonetheless, you too can put together it proper earlier than making this salad.
  • The dressing for this salad is thinner. In case you are searching for a thick dressing, we suggest including 3-4 further tablespoons of mayonnaise.

Energy: 359 kcal, Carbohydrates: 42 g, Protein: 12 g, Fats: 18 g, Fiber: 6 g, Sugar: 13 g

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

Images: pictures taken on this publish are by Erin from The Wood Skillet.

Tags: ButternutCrispyQuinoaSaladSquash
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