In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the worrying results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue mild to our sleep, hormones and our physique’s skill so drop extra pounds. She provides some recommendations on how you can appropriate the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Influence of stress on cortisol and weight achieve
- How blue mild impacts our hormones, sleep, and skill to drop extra pounds
- Leptin’s position in starvation and cravings
- The shocking means cortisol impacts your sleep (it’s not what you assume!)
- Sensible methods to begin dialing in your circadian rhythm
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
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