On December 26, 2023, Alison Heilig by her enterprise, Miles To Go Athletics, acquired Match Bottomed Women after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to turning into a passionate coach and advocate for girls’s well being, notably specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering girls to embrace growing older and dismantle dangerous societal messages.
The dialogue additionally highlights the long run path of Match Bottomed Women, aiming to create a supportive neighborhood for girls navigating these modifications.
Episode 139 Highlights With Jennipher Walters and Kristen Seymour:
- Alison’s transition from a company authorized profession to teaching and FBG contributor.
- Perimenopause introduced Alison surprising challenges like nervousness and melancholy.
- Girls are sometimes advised to restrict their actions as they age, which is dangerous.
- Training on menopause and girls’s health is essential.
- Alison goals to empower girls to embrace growing older positively.
- The Match Bottomed Women neighborhood is evolving to assist girls over 35.
- Open conversations about girls’s well being are needed and invaluable.
- The legacy of Match Bottomed Women will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour right here or beneath!
Get extra data on our podcast right here and be certain to subscribe on iTunes so that you just by no means miss an episode!
What matters would you wish to see us cowl in upcoming episodes? –Alison
Wish to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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