In this episode, Tina shares some widespread struggles with meal planning and affords mindset shifts that will help you overcome them. She additionally discusses how her household stays concerned within the course of and offers a full week’s value of their household meal plan to encourage your individual.
Tina discusses:
- Widespread meal planning struggles: feeling overwhelmed, making separate meals, and never realizing what you’ll really feel like consuming
- Tips on how to shift your mindset: give attention to simplicity over perfection
- Tips on how to deal with the excuse of “I don’t know what I’ll really feel like consuming”
- Tips on how to use versatile meal planning to go away room for private preferences with out derailing vitamin objectives
- Household-friendly meal concepts and examples that match everybody’s wants
- Tips on how to contain the entire household in meal planning and wholesome consuming
- Actual-life instance of every week of consuming within the Haupert family
Sources talked about:
Enrollment opens Monday, September 30 – Thursday, October 3: https://carrots-n-cake.mykajabi.com/match+fueled
Match + Fueled Alumni Interview: https://podcasts.apple.com/sg/podcast/ep215-wondering-what-fit-fueled-is-really-like-hear/id1539296304?i=1000646884457
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
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