In this episode, Tina chats with Kylie Larson in regards to the energy of upkeep for girls in perimenopause. Kylie highlights why shedding pounds in your 40s is so troublesome and the way stress performs a task in weight achieve. She additionally shares some frequent errors girls make when attempting to shed some pounds and why spending time in upkeep is critical for long-term weight management.
Kylie talks about:
- Why shedding pounds in your 40s is so troublesome
- How stress performs a task in weight achieve
- Widespread errors girls make with weight reduction
- What’s upkeep and why it’s so essential to your physique targets
- How one can keep motivated in upkeep
- How one can know if you happen to want a upkeep section
- How one can calculate your upkeep energy
- Why the margin for error for weight reduction is smaller in perimenopause
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Kylie Larson:
www.theeelmentalcoachign.com , www.thekylielarson.com
Fb: https://www.fb.com/thekylielarson
Instagram: https://www.instagram.com/thekylielarson
About Kylie Larson:
Kylie is the founding father of Elemental Teaching. My ardour lies in altering lives and serving to purchasers attain their full potential in all areas of life. My health and diet profession began by educating yoga and shortly snowballed into extra.
Whereas pursuing my very own targets, I realized that diet is an important factor on the subject of reaching your targets and the extra I realized about diet, the extra I spotted that what we eat isn’t in regards to the meals. I’ll ask you to go deeper and look at your ideas round your self, meals, train and food plan.
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