Free 7-Day Excessive-Protein Weight loss program Plan by MyFitnessPal

Prepared to find the ability of protein in reaching your weight administration and muscle constructing objectives? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss plan easy and satisfying.

Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to reaching your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or hold studying to study extra.

Why a Excessive-Protein Weight loss program?

At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs an important position within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or a bit of greater than your minimal necessities—may also help assist your bodily and general well being objectives.

What the Consultants Say Concerning the Excessive-Protein Weight loss program Plan

“This plan is nice for anybody who’s interested by the advantages of a high-protein weight loss plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely on the lookout for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal. 

Even higher? Melissa performed a vital position within the growth of the plan, offering suggestions which can be truly doable when meal prepping for a high-protein weight loss plan plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Verify-In: Every day you’ll determine one factor you’ve completed yesterday that you simply’re happy with, and one factor you are able to do higher at the moment. 
2. The Info: Learn every day bite-sized classes to study concerning the energy of protein
3. The Suggestions & Recipes: Obtain every day suggestions, buying lists, and recipes to include extra protein into your weight loss plan.

The way you full the Plan is as much as you: you possibly can select to finish all modules in sooner or later, observe the 7-day Plan over the course or every week, or work your approach via the content material slowly—taking a month or, heck, even a yr. 

That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you. 

Excessive-Protein Weight loss program Plan Overview:

The high-protein plan is progressive, which means every day builds on what you realized the day earlier than. 

It is because it’s laborious to vary the whole lot . As a substitute, we enable you to make a pair small modifications every day. 

On the seven days, you set all you realized collectively—and 

• Day 1: Be taught why protein is crucial for general well being and weight objectives, and use our Macro Calculator to find how a lot protein it is best to typically purpose to eat every day. 
• Day 2: Discover an exhaustive listing of protein-rich meals sources that you could simply incorporate into your weight loss plan. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
• Day 3: Be taught why a high-protein breakfast may also help you begin your day without work proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery listing and simple high-protein breakfast recipe strategies! 
• Day 4: Be taught why following a high-protein weight loss plan for lunch and dinner may also help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the precise portion management. Then discover the 5 high-protein snacks our diet specialists frequently attain for. 
• Day 6: Find out how—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 principal suggestions she shares together with her shoppers.
• Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery listing that incorporates the whole lot from breakfast to dinner to anytime-snacks. 

Methods to Be part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a attempt?

When you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display screen
2. Faucet the Free filter
3. Scroll to seek out the 7-day Excessive-Protein Vitamin Plan

When you’re NOT a MyFitnessPal member…

1. Obtain the app
2. When you end onboarding, click on right here or faucet Plans on the backside of your display screen
3. Faucet the Free filter
4. Scroll to seek out the 7-day Excessive-Protein Vitamin Plan