In this episode, Tina talks about train snacks, often known as Vigorous Intermittent Life-style Bodily Exercise (VILPA). She shares how train snacks could make an enormous distinction in your total metabolic well being, particularly throughout perimenopause, and offers some actionable steps for the right way to implement them into your every day routine.
Tina talks about:
- What are train snacks?
- Why you must add them to your every day routine
- Why train snacks are significantly helpful throughout perimenopause
- How train snacks can profit your metabolic well being
- Sensible methods to implement train snacks
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
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