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The Fitnessista podcast

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July 29, 2024
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Hello buddies! I’ve a brand new podcast episode reside and am so excited to have Dr. Liz Lyster on the present at present.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we discuss in at present’s episode:

– Why is menopause occurring earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to ladies with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an professional in perimenopause and menopause. In her non-public observe within the San Francisco Bay space, she helps ladies and men in midlife and past drop extra pounds, have extra vitality, improve their motivation and drive, and usually really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and acquired her Masters diploma at UCLA in Group Well being Training.

Dr. Liz walks her personal discuss – when she turned 50 a number of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango together with her superb husband.

Join together with her on her web site and on Instagram.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You may check out Nutrisense right here and use GINA50 for $50 off.

I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are on the lookout for one other method to assist their shoppers, I extremely advocate IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is an exquisite mission. You may completely be a part of when you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may try my evaluate IHP Degree 1 right here and my evaluate of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit daily, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. The whole lot I’ve tried is superb.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a score or evaluate when you loved this episode. Should you depart a score, head to this web page and also you’ll get slightly “thanks” reward from me to you. 



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