Chickpea “Tuna” Salad Sandwich: Hearty, Fast, And Vegan

Lunchtime doesn’t at all times permit a lot time for cooking. You simply need one thing easy and straightforward that can energy you thru the afternoon. This sandwich is fast and straightforward whereas nonetheless being healthful and attractive. 

MyFitnessPal teamed up with Dr. Danielle Belardo, one in every of our scientific advisors, to convey you this high-fiber and vegan chickpea “tuna” salad sandwich. 

Fiber is nice for slowing digestion and serving to you are feeling fuller longer, and this recipe actually packs it in. Chickpeas are a nice supply of fiber, in addition to protein, which has a plethora of advantages starting from bone and muscle well being to growing power. 

Although this recipe makes use of chickpeas as an alternative of seafood, it nonetheless satisfies a basic tuna sandwich craving. “The chickpeas provide a hearty, tuna-like texture, whereas the celery and pink onions add a pleasant crunch,” says Belardo. 

Tuna salad sandwiches are simply as satisfying as they’re nostalgic, and this recipe gives a contemporary vegan twist on an previous basic. For those who’re trying to find extra high-fiber or vegan recipes, look no additional than the MyFitnessPal app: it’s free, and residential to over 2,000 recipes. Dig in!